When we feel stuck, what we are actually experiencing is unreleased emotions. This can happen physically in the body, and energetically in the spirit.
We feel stuck when we are:
• Shut down
• Numbed out
• Afraid to feel what we feel
• Actively denying what we feel
Yet when we actually let ourselves feel our truth, all that stuckness releases.
When we feel blocked—when we feel locked down by unexpressed feelings—we are actually being called to feel more. We are called to feel more, without limiting if our feeling is "right" or "wrong" or fits into our idea of how we "should" feel.
We can let ourselves feel what we feel.
We can acknowledge our emotional truth.
And as we release emotional energy in the body, other body systems also unlock Everything’s connected!
It can be scary to feel more.
It can be terrifying to feel our truth.
Yet if you want to get unstuck, this is the only way When you let your heart feel its truth, everything opens and flows.
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