There is a lot of confusion about living in the Now. 
 
If we live in the Now, does that mean we forget our past?
Does that mean we stop planning for our future?

No.
 
Living in the present moment means being aware of all times: past, present, future, and understanding that we inhabit all times simultaneously.

Time's just a dimension, and awareness. 
It's not linear. 
 
So, when you are thinking of the past, what you are actually doing, is going to the past and having the past, that particular parallel Universe or simultaneous reality, happen to you Now.
 
If you are planning for the future, what you are actually doing is going to that future possibility, that particular parallel Universe or simultaneous reality, and you are having that future happen to you Now.
 
There is no difference.
Past. Present. Future.
All simultaneous and instantaneous.
 
Whatever you’re thinking about: memory or possibility, is where you really are being Now .
It isn’t wrong to think of the past, or plan for the future.
Sliding through all the timelines is a very valid way to live.
In fact, we can't really live another way. 
We're in all the dimensions simultaneously.
 
However, to be in the present moment is extremely enjoyable.
We can drop out of past and future thought.
We can relax.

And we can simply pay exquisite attention to the magic that is right in front of us.

There are times in each person’s life when everything is going well: things come relatively easily, and there is an abiding sense of joy.
 
Those perfect days, when you’re sailing down the river of life without even needing to paddle—this is Flow state.
 
Whenever things are easy, effortless, joyous, you know you are in Flow. And whenever you’re in Flow, you’re on the right path.
 
When you’re not in Flow: when things are stick, tricky, chaotic and dramatic, you are being asked to look at how you are moving in the world.
 
Whenever you feel stuck, you can count on this: another approach is better.
 
Stuck, chaotic, desperate. These are the emotions of getting off track..
Effortless, joyful, calm. These are the emotions of being on the right path.
 
If you aren’t sure where you are headed, or if everything seems confusing, or if you know you’re going somewhere but you don’t know how to get there … check your Flow state.
 
Do what's easiest.
Do what's effortless.
Or even... don’t do anything, and see what happens.

Wait for further instructions.
Totally let go of outcome.
Let the Universe lead.
 
Flow state always trumps blocked states, as change is our way of being. Choose what’s easy, effortless and joyful, and let go of the need to push the river.
 
You can always trust the Universe to Flow.

Just as we can connect in to all the aspects of the Universe via meditation, so too can we use this process to heal our body.

We can connect in with every aspect of our body in meditation, right down to the cellular level.

When we are in communication with the different systems in our body, we can ask them what they need.

Sometimes the responses are physical.
Sometimes they are emotional. 
Sometimes they are energetic.

When we communicate with our body, we can learn what our body needs to stay healthy, and also to heal.

If you aren’t sure how to do this, you might just start by talking to your various body systems.

Talk to your heart, both your emotional and your physical heart, and ask it how it’s doing. Talk to your knees and ask them.
Talk to your brain.

And so on: go into meditation and just ask all your body parts, and all your body systems, and then go deeper and ask the cells and smallest aspects of your living body.

You will be very surprised that your body has a voice, and that your body has many voices, and all of these voices are a resounding chorus, that will inform you completely of what changes or support are needed!

Your body is not separate from you.
Ask it what it needs, as you would ask an old friend.

Listen with respect. 
The body can never lie. 
It will reveal everything.

Billions of miracles are happening in every moment.

In fact, when we begin to pay exquisite attention to absolutely everything, we soon see our life is miracle-filled.
 
This means, we don’t need to manifest miracles.
We simply need to notice them as they show up.

Our mind/personality ego may think it wants or needs a specific miracle to make us happy, but this is not so.
 
When we open to the miracle of every moment—really open to it—we are filled with a sense of grace and wonder.
 
The simple act of noticing Now will fill us completely.
 
Remember: you don’t have to notice Now in the present moment only. Now also includes being fully present to  past, such as with memories and remembrance, or being fully present to the future, such as what we are dreaming, manifesting and creating.
 
It’s always Now: no matter where we are or what we're doing. Wherever we put our consciousness is our Now. And tha's where miracles are too: always Now.
 
So, if you aren’t sure what you’re trying to create as a miracle, you can go back into past, or forward into future, and see what informs you there.
 
Many times, the miracles have been building, forming or gathering steam in our lives for a long time: when we stop, and look back at where we have been and we are currently, the pattern becomes clear.