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When you feel relaxed, peaceful and joyous, you are feeling yourself as soul.
When you feel stressed, fearful, angry, you are feeling separate.
Feeling good is connected.
Feeling pain is separate.
If you find yourself in negative emotional states or thought loops, use the breath to bring you home: close your eyes, breathe in through the nose and out through the mouth ten times, until you relax again.
In through the nose.
Out through the mouth.
Try it now, and watch as that swoony, expanded, relaxed state comes over you.
It feels good, doesn’t it? It’s really quite hard to even remember what you felt so miserable about? Even on the breath, you have been transported to a new dimensional reality, a new realignment of yourself, a connection to Spirit that takes you to a new realm and a new reality.
Stay there, breathing, until the relaxation and peace of Spirit is clear to you once again.
The breath is always a true bridge to Spirit—you can always use it to enter into a connected state.
Any place, any time— the breath will always take you there.
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Sara Wiseman is an intuitive, channel and visionary teacher of spiritual intuition. She's taught hundreds of thousands of students via her books, courses and training.