"The style of the course, in my opinion, is perfect for the material. The group class allowed me not to feel alone or to wonder at times if it was only me who struggled with a certain technique. Moreover, Sara has designed the class to be practical in nature so that you have an opportunity to first experience the techniques in a loving, group environment. Sara provides an Mp3 of the experience so that you always have an immediate reference for any questions you might have, and for reinforcement of the material taught. Most important to me was the accepting, positive, and loving environment that Sara was able to create virtually that made the class a positive experience for me. I would highly recommend it."