Divine
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Divine
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Put in the simplest terms: Gratitude brings us to grace.
No matter how we are feeling, what we are thinking, or how miserable our life seems to be, the moment we turn our attention to gratitude, everything changes. We physically change—we deeply relax. We emotionally change—we become flooded with feeling. We intuitively change—we open to awareness. We spiritually change—we connect with everything. Much love, SARA
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We sometimes think that being "spiritual" means we have to say "yes" to everyone.
That it's our job as lightworkers to continually move our own needs aside so that we can help and heal everyone. Except, that's not what we're here for. Empathic burnout is a very real thing. Sensitive people—intuitives, seekers, healers, introvert—are often taken advantage of by those who are less sensitive. The thing is, this isn't just the fault of the extrovert or bully or crazymaker. The problem is shared by the person allowing the behavior. We're all meant to have boundaries: physical, verbal, emotional, spiritual. As a spiritual person, as a helper and healer and lightworker, having boundaries is a part of your soul growth. You don't have to say "yes" to everyone. In fact, saying "no" may be exactly the next step you need to take. Much love, SARA If you feel like you are always in a swirl of your own repetitive thoughts, it may be time to schedule a personal retreat.
A spiritual retreat does not have to be time-consuming or expensive. It can be as simple as scheduling some time for yourself, where you can experience the freedom of having no thoughts. The two keys are: • You must be alone • You must be in nature Anywhere natural works: the woods, the beach, the desert—or if you live in the city, a park, an arboretum, a conservatory. The key is to wander alone, without a goal or destination. In a state of noticing. In a state of awe. And to allow nature to get you out of your head, shift your vibration and allow you to enter into a state of Now. So much of what we think is important, isn't important at all. There's only Now, meant for your enjoyment. Much love, SARA |
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May 2024
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About Sara
Sara Wiseman is an intuitive, channel and spiritual teacher. The founder of Intuition University, she's taught hundreds of thousands of students via her books, courses and training. |