Daily Divine: Getting free from repetitive thoughts.

If you feel like you are always in a swirl of your own repetitive thoughts, it may be time to schedule a personal retreat. 

A spiritual retreat does not have to be time-consuming or expensive. It can be as simple as scheduling some time for yourself, where you can experience the freedom of having no thoughts. 

The two keys  are:

• You must be alone
• You must be in nature

Anywhere natural works: the woods, the beach, the desert—or if you live in the city, a park, an arboretum, a conservatory. 

The key is to wander alone, without a goal or destination.
In a state of noticing. 
In a state of awe. 

And to allow nature to get you out of your head, shift your vibration and allow you to enter into a state of Now. 

So much of what we think is important, isn't important at all. 
There's only Now, meant for your enjoyment. 

Much love, 
SARA