There are all kinds of ways to meditate.
• You can meditate at the same time each day.
• You can meditate for a certain length of time.
• You can use breath.
• You can use mantra.
• You can use music.
• You can use beads.
• You can use a guided meditation app.
I've worked with a lot of people—many mediators, many not—in the field of spiritual intuition, and what I have found is that there is no particular way that is better than another.
They are just different. Each particular style or practice you use, will take you into a slightly different dimensional realm than the other.
• Some meditations take you into bliss.
• Some take you into sleep.
• Some take you into relaxation.
• Some take you into clarity and knowing.
• Some take you into intuition and visions.
The type of meditation I teach, which is really not a formal meditation practice at all, but rather a way of slipping into a particular dimensional level, is designed to enable people to receive clarity, knowing, intuition, visioning and channeling.
This kind of direct connection is not what you would use if you wanted to relax or sleep, for example. But it is ideal if you want to know what your next step is, and when you are ready to receive clear guidance from the Universe.
I teach this method in everything I do: courses, books, training, podcasts, all of it. If you're interested, I invite you to learn. It is profoundly meaningful to receive guidance from the Universe in this way.
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Sara blogs on spirituality and intuition twice weekly. Get Daily Divine direct to your inbox, plus instantly download the FREE ebook, "What are Your Unique Psychic Gifts?"