Just as you communicate with the guides and angels, you can also communicate with your body.
We can connect in with every aspect of our body in meditation, right down to the cellular level.
And, when we are in communication with the different systems in our body, we can ask them what they need.
Sometimes the responses are physical, sometimes they are emotional, sometimes they are energetic. When we communicate with our body, we can learn what our body needs to stay healthy, and to heal.
If you aren’t sure how to do this, you might start by talking to your various body systems.
• Talk to your heart, both your physical and your emotional heart.
• Talk to your stomach.
• Talk to your brain.
• And so on, asking all your body parts.
• And so on, asking all your body systems circulatory, digestive, respiratory and so on.
• Then go deeper and ask the cells.
"How are you doing?"
"What do you need?
"How can I help you?"
"How can I support you?"
These are the questions to ask your body.
You will be very surprised that your body has a voice, and that your body has many voices, and all of these voices are a resounding chorus, that will inform you completely of what changes or support are needed.
Your body is not separate from you.
Ask it what it needs, and listen to what it tells you.
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Sara Wiseman is an intuitive, channel and visionary teacher of spiritual intuition. She's taught hundreds of thousands of students via her books, courses and training.