It’s easy to get distracted by a whole lot of things that don’t matter; when we attach to a trance of distraction, scarcity, numbness.
Yet when we do connect in to the Universe, it’s as dazzling as a lightening bolt or a wave of light.
Spiritual knowing is instantaneous. There is no lag time or delay in knowing. One minute we are a sleep, and the next, in a flash, we are awake and aware.
In this moment, we recognize our true selves, we understand what is really important, we open in love and connection.
Physically, in meditation, spiritual opening can feel like your mind space goes from grey and tamped down in misery, to a great lifting off in dazzling white.
Physically, in nature, spiritual opening can feel like your mind space is all chatter and drama, and then suddenly everything gets beautifully still, and you realize you are absolutely aware.
There are other ways spiritual opening can happen, but there is always a sense of being one way, in misery. And then suddenly the great opening, the great relief, the great lifting off.
If you are feeling disconnected, the best thing to do is let go of all distractions: all ways of being too busy, all ways of numbing out, all of the various addictions we all have in modern life.
Go into stillness, and ask the Universe to remind you who you really are.
Separation is a myth—there is no time we are not One.
P.S. Be a part of our virtual retreat for the holidays, Entering Stillness: A Winter's Retreat.
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Sara Wiseman is a visionary teacher of spiritual intuition. The founder of Intuition University, she's taught hundreds of thousands of students via her books, courses and training.