Daily Divine: What happens when we take a New Year's RETREAT?

It's tricky to just sit with the new year.

Around now, you might be feeling a bit blah or uncertain now that the holidays are over—a bit confused about what's next, or where you should put your attention, or what to focus on. 

When we feel like this, we tend to want to slap on some New Year's resolutions.
We get all revved up, and vow to lose this weight.
We get all goal-oriented, and vow stop this habit. 

But this approach has always felt unreal to me. 

We're still souls, no matter what the scale says. 
We're still souls, no matter what our habits are. 
It's really about integrating our whole selves, rather than shaming parts of us. 

Much love, 
SARA