"One of the reasons we have bodies is so we can feel.
If you have danced freely, bare feet on the ground, all thought gone, only swirling spiral of music . . . you know what it is to live embodied.
If you run or walk or do yoga or lift weights—not because you “should” but because it feels good—you know what embodiment is.
If you have sex, fully and freely, without mind, shame, or culture getting in the way, you become embodied.
When you eat, fully and freely, without shame or restriction, you become embodied.
These are human pleasures, meant for you to feel fully, to enjoy! "--Messages from the Divine
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