Feelings come in waves.
When you are riding a cresting wave, something is creating and you feel happy.
When you are riding a crashing wave, something is ending and you feel sad.
When you are riding a building wave, energy is gathering and you feel anticipatory.
Know where you are on the wave: cresting, crashing or building.
Also know: you are riding many waves at once.
P.S. Check out my NEW book, The Mystic Way!
Sara blogs weekly on spirituality and intuition!. Get Divine inspiration direct to your inbox, plus instantly download the FREE ebook, "What are Your Unique Psychic Gifts?"