Feelings come in waves.
When you are riding a cresting wave, something is creating and you feel happy.
When you are riding a crashing wave, something is ending and you feel sad.
When you are riding a building wave, energy is gathering and you feel anticipatory.
Know where you are on the wave: cresting, crashing or building.
Also know: you are riding many waves at once.
P.S. Check out my NEW book, The Mystic Way!
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Sara Wiseman is a visionary teacher of spiritual intuition. The founder of Intuition University, she's taught hundreds of thousands of students via her books, courses and training.