What if... we looked at anxiety as a kind of gift: a deep sensitivity that allows us to feel everything, all the time?
What if... anxiety is a sign of being monumentally in tune with all of the energies, even if this sometimes leads to overwhelm?
If anxiety is sensitivity, then is it a problem?
Or is it a gift or skill, that we can learn to work with?
When we remember that anxiety is a sensitivity, not a shortcoming, we find that we can work with anxiety pretty easily.
One thing that works is to MOVE: When an anxious thought comes, you can walk, swim, run, move, shift, look away, breathe, hug... any of these, and the thought cycle is broken.
Another thing that works is to BE: when an anxious thought comes, just stop doing. Become still, turning inward, ground, and letting all those demands and clamor and busyness of the world fade away.
Try solution one: doing.
If that doesn’t work, try solution two: being.
One of them will work, long enough for you to remember who you really are.
A part of everything.
When you know yourself as One, you know there's nothing to be anxious about.
You can't be harmed, ever.
Your soul self is always safe.
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Sara Wiseman is a visionary teacher of spiritual intuition. The founder of Intuition University, she's taught hundreds of thousands of students via her books, courses and training.