If you feel like you are always in a swirl of your own repetitive thoughts, it may be time to schedule a spiritual breather.
A spiritual breather—a pause, a reset—does not have to be time-consuming or expensive.
It can be as simple as scheduling some time for yourself, where you can experience the freedom of having no thoughts.
The two keys are:
• You must be alone
• You must be in Nature
Anywhere natural works: the woods, the beach, the desert—or if you live in the city, a park, an arboretum, a conservatory.
The key is to wander alone, without a goal or destination.
In a state of noticing.
In a state of awe.
And to allow Nature to get you out of your head, shift your vibration and allow you to enter into a state of Now.
So much of what we think is important, isn’t important at all.
There’s only Now, meant for your enjoyment.
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Sara Wiseman is a visionary teacher of spiritual intuition. The founder of Intuition University, she's taught hundreds of thousands of students via her books, courses and training.