Just as we can connect in to all the aspects of the Universe via meditation, so too can we use this process to heal our body.
We can connect in with every aspect of our body in meditation, right down to the cellular level.
When we are in communication with the different systems in our body, we can ask them what they need. Sometimes the responses are physical, sometimes they emotional, sometimes they are energetic.
When we communicate with our body, we can learn what our body needs to stay healthy, and to heal.
If you aren’t sure how to do this, you might just start by talking to your various body systems. Talk to your heart, both your emotional and your physical heart, and ask it how it’s doing. Talk to your knees and ask them. Talk to your brain. And so on: just ask all the body parts, and all the body systems, and then go deeper and ask the cells.
You will be very surprised that your body has a voice, and that your body has many voices, and all of these voices are a resounding chorus, that will inform you completely of what changes or support are needed.
Your body is not separate from you. Ask it what it needs, as you would ask an old friend.
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