How grounding helps anxiety.

So many of you are empaths, intuitives, sensitives—which means you spend a lot of time living in the etheric realms.

You might spend a lot of your time betwixt the worlds, so that you are “disassociating” and going instead to visit:

• Guides and Angels
• Other spirit beings
• The Departed
• Past lives
• Future lives

Or maybe you are very good at astral projection—you travel far and wide in your dream time, or in your meditation, or maybe just when you are spacing out and relaxing.

You’re more “there” than here.

This is normal for sensitives—you don’t need to change anything.
We are used to living between the worlds—living as soul first, human second. 
However, if this is causing you any anxiety, which prolonged etheric travel sometimes does, one immediate fix is to get grounded.

To literally do something earthly with Nature—get a breath of fresh air, feel the rain on your skin, let the wind mess up your hair, go barefoot in the dirt. 

It is astonishing how quickly you can come back to Now, with the smallest interaction withNature. You will immediately return to your body, and connect with all that you love here. 

If there is no big Nature near you, anything natural will work: 

A tree in the park.
A bird in the sky.
A stone you keep in your pocket.
A glimpse of the stars.