We hold the high watch whenever we are holding vibration at a high level for others.
You might experience this at an event, where you suddenly go into a trance state or experience yourself a bit outside of your body, and you become the observer and the witness to all that is going on.
If the occasion already contains a lot of positive energy, you will probably be able to see this energy as a golden kind of light, and you will attach to that energy and hold it; you will continue to create it for the group.
If the occasion holds a lot of negative energy, you will be able to see this, and by the power of your intention, you will be able to shift that negative energy to positive, or mostly positive, and you will hold that energy for the group.
You will be holding the high watch.
The thing is: nobody can hold this for a long time, by his or her self. This is why we call in the guides to assist us.
And more importantly, this is why we rely on each other, as kindred souls, to help us hold the high watch. Thus, when we falter, we know someone else is praying or meditating or witnessing with love.
All of us, together, create this earth reality. We must hold the high watch together, if we want to rise together.
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Sara Wiseman is a visionary teacher of spiritual intuition. The founder of Intuition University, she's taught hundreds of thousands of students via her books, courses and training.