Habits don't start out as habits.
One day you make a choice, and the next day you make the same choice, and over time this becomes the groove you follow.
It may be a good groove.
Or it may be a very toxic groove, one you feel you can't ever get out of.
A habit is a choice made over time. If you want to change, make a new choice.
Switch to a better groove.
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Sara Wiseman is a visionary teacher of spiritual intuition. The founder of Intuition University, she's taught hundreds of thousands of students via her books, courses and training.