When are suffering, we may think our soul needs healing.
However, that’s not the case.
Our soul is perfect, infinite, Divine.
What causes our suffering is not that there is something wrong with our essence.
Instead, it is our mind that's messing us up—our thoughts, our opinions—all the stuff that comes from our past, our experiences, our beliefs.
The mind is where the problem is.
The mind is what requires an attitude adjustment.
So, how do we do this? How do we get out of the thought loops of suffering?
A starting point is to just step back and breathe.
Stop trying to figure it out.
Stop trying to fix it.
Stop distracting yourself.
Stop participating in thought drama.
Instead, step back. Get some retreat, rest and respite.
Have some fun, laughter, nature—any or all of these will create a shift.
When we stop thought drama and do something else, the soul has a chance to illuminate and integrate all our worrisome emotions, and we return to state of calm—our natural state, in which the soul leads, and the ego is secondary.
When we provide intentional space for rest and relaxation, as well as the healing qualities of nature and fun, we make exponential leaps in our soul growth.
Don’t think too much about it. Just try it.
Let go, take a break, have some fun.
And see where that leads you.
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Sara Wiseman is a visionary teacher of spiritual intuition. The founder of Intuition University, she's taught hundreds of thousands of students via her books, courses and training.