What happens when we meditate?
Does it really matter?
Does it actually change us?
Does it even work?
Basically, what happens—whether you have a formal sitting practice, or you do the type of medtiation that I teach that I call intuitive gathering—is that meditations changes you.
It changes you instantly, and it change you over time.
It changes your body, by changing your physiology and hormones as you breathe.
But it also changes you as a soul, by connecting you to Divine source.
When we connect in to the energy of the Universe, to God/One/All/Source, we for a moment are able to glimpse, feel and understand this energy of everything, and we are able to know ourselves as part of it.
Meditation helps us know that we are not separate. Not just as an idea, but as a radical truth that can never be taken from us.
If you have a moment right now, you can meditate. What if you did that?
Just close your eyes, take a breath in through nose, out through the mouth. And then relax in that stillness. Let your thoughts deal with themselves. And feel yourself a part of everything, for as long as you want to stay in.
When you come back to this page, I can assure you that you will feel more open and connected.
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Sara blogs on spirituality and intuition twice weekly. Get Daily Divine direct to your inbox, plus instantly download the FREE ebook, "What are Your Unique Psychic Gifts?"