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Does meditation even work?
Does it actually change us?
Whether you have a formal sitting practice, or you do the type of meditation that I teach—intuitive gathering—yes, meditation changes you.
It changes you instantly.
And it changes you over time.
It changes your body, by changing your physiology and hormones as you breathe.
But it also changes you as a soul, by connecting you to Divine source.
When we connect in to the energy of the Universe, we for a moment cross the veil and understand this energy of everything, and we know ourselves as part of it.
Meditation shows us that we are not separate.
Not just as an idea or concept.
But as a radical truth that can never be taken from us.
If you have a moment right now, you can meditate.
What if you did that?
Just close your eyes, take a breath in through the nose t out through the mouth. And then, relax in that stillness.
Let your thoughts deal with themselves.
And feel yourself a part of everything, for as long as you want to stay in.
When you come back to this reality, you will be a little bit changed.
If you want more, do it again.
If you want a lot more, make it a spiritual practice.
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Sara Wiseman is an intuitive, channel and visionary teacher of spiritual intuition. She's taught hundreds of thousands of students via her books, courses and training.