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Your body is not less than your mind or soul.
Whatever your body is telling you is wisdom for the whole being.
Don't avoid what your body tells you.
Don't pretend you don't know it or can't hear it.
Listen fully, as you would to a dear, respected teacher.
Whatever it asks you to pay attention to, will bring you more quickly to wholeness.
The body's wisdom is a gift for the whole.
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