Are you an empath who feels everything?

The last few years have been incredibly difficult to deal with if you are an empath, which all of you are.

Why is this so? It’s not about which political side you’re on. or what belief system you have, or even about the immense challenges we've all faced.

What it’s really about, is the overwhelm that comes from our connection. The internet and social media have made us aware of our interconnection.

In the past, we didn’t know what everyone was thinking every moment of the day. Now, it’s in the comments section.

The thing is, our interconnection has always been there.
We’re just becoming conscious of it.

This can be very hard to manage emotionally, when collective soul is doing such vigorous shadow work, as it is now.

Right now, if you are feeling everything, it can be confusing and overwhelming to sort out how to respond. 
Should you be angry and enraged?
Compassionate and peaceful?
Hopeless and depressed?
Something else?

What is the spiritual response to everything that’s going on?
Is there a way to stop this sensitivity?
If you can accept that you are part of One, and that we are all together—even the people who you might feel challenged by—it can open an escape hatch out of overwhelm. 
We are One, and we are growing.
Growing pains can be very hard.
Shadow work is very hard.

We must do this, personally and collectively, in order to evolve.