".Meditation is intentional stillness.
When you meditate, you create a portal into Universal knowledge. This portal is created when you meditate for hours, or just for a few minutes.
In other words, meditation is the portal that allows you to enter into another layer or level of the Universe; it allows you to experience other dimensions beyond your normal human reality.
There are many terms for this. We simply say “entering in.”
When you enter in, you access a higher vibrational dimension. This vibration shifts and changes you. It realigns you, heals you, sorts you out. It reverberates with your true nature, which is soul.
Every time you meditate, you remember who you really are."--Messages from the Divine
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Sara Wiseman is a visionary teacher of spiritual intuition. The founder of Intuition University, she's taught hundreds of thousands of students via her books, courses and training.