".Meditation is intentional stillness.

When you meditate, you create a portal into Universal knowledge. This portal is created when you meditate for hours, or just for a few minutes.

In other words, meditation is the portal that allows you to enter into another layer or level of the Universe; it allows you to experience other dimensions beyond your normal human reality.

There are many terms for this. We simply say “entering in.”

​When you enter in, you access a higher vibrational dimension. This vibration shifts and changes you. It realigns you, heals you, sorts you out. It reverberates with your true nature, which is soul.

Every time you meditate, you remember who you really are."--Messages from the Divine

Much love, 
SARA

Have you ever felt the Departed are sending you sign?
On our recent trip to Cuba, we received a very direct signal indeed! 

We were sitting on the veranda in the dark, waiting for dinner, and my son-in-law was sharing about his mother. She'd passed when he was very young, and he talked about all the things she'd accomplished and how she'd meant to him and his family.

As he talked, the wind picked up and within a few minutes we were in the midst of a storm. 

And then suddenly, all at once, his mother just arrived into the space.
Her presence was fully known. 
There was a great flash of light.
The power surged.
Everything went dark. 

And the sense of her, right there with us, was as clear as anything. 

If you've ever experienced this kind of spirit visitation, as I know so many of you have, you know how powerful it can be. 

After a few stunned moments, we went inside and ate dinner by battery-powered lanterns. 

Many Departed find it easy to communicate this way—they can easily flicker lights, knock walls, move objects, turn on a TV, play a song on the radio—and when they want to make sure that they are heard, they can even cause the power to go out. 

When we are holding the memory of a loved one, this communication happens all the time. 

Much love, 
SARA

Animals have an exquisite sense of how to live in rhythm with the seasons.

Here's my cat, Emrys, taking a breather on a big rock in a meadow filled with wildflowers (Thanks to Dr. Steve for capturing this moment!) 

Emrys (which is another name for Merlin) isn't doing anything. He's just hanging out, enjoying the sun and the rock and the meadow, in this season we call summer. 

Summer calls us to do nothing.
To do No Thing. 
To let go of "to dos" and instead just exist in the heat and light. 

Now, as you know, we've been in retrograde for a while—but there is a huge energy coming for September. Some of you will start to feel this on the Solar Eclipse in Leo, August 11. There are BIG changes and MUCH energy for fall, starting soon. 

But now is not soon. 
Now is the time to create with intention, what you will be doing in fall. 
You're creating it with intention, now. 
You're creating it with action, in the fall. 

Don't confuse the two. Now is the time to hang out on your rock, and meditate and allow the Universe to show you the visions and messages of what is ahead, and to decide you are ready to FLOW with that. 

Do nothing now. 
Wait for all the retrogrades to be over. 
There will be plenty of activity soon. 

Much love, 
SARA

When you get to a place you start to love yourself, that's when you're really ready to love another person. It can be a really long journey. 

But here's the thing: love isn't just for one special person, or your family, or whoever you feel able to love. Once you get to love, you find it's for EVERYONE. It's a different state of being. 

Have you glimpsed that kind of love in your life? 

An excerpt from Messages from the Divine: Wisdom for the Seeker's Soul:

“How do you know if you are experiencing pure Light and love?
Love is not exclusive.
It is all around you, without exception.
Love does not discriminate.
It makes no difference to love who is what, or who is why.
There is only love and Light, emanating from all beings, and to all beings.”

​Much love,
​SARA