".Meditation is intentional stillness.

When you meditate, you create a portal into Universal knowledge. This portal is created when you meditate for hours, or just for a few minutes.

In other words, meditation is the portal that allows you to enter into another layer or level of the Universe; it allows you to experience other dimensions beyond your normal human reality.

There are many terms for this. We simply say “entering in.”

​When you enter in, you access a higher vibrational dimension. This vibration shifts and changes you. It realigns you, heals you, sorts you out. It reverberates with your true nature, which is soul.

Every time you meditate, you remember who you really are."--Messages from the Divine

Much love, 
SARA

Have you ever felt the Departed are sending you sign?
On our recent trip to Cuba, we received a very direct signal indeed! 

We were sitting on the veranda in the dark, waiting for dinner, and my son-in-law was sharing about his mother. She'd passed when he was very young, and he talked about all the things she'd accomplished and how she'd meant to him and his family.

As he talked, the wind picked up and within a few minutes we were in the midst of a storm. 

And then suddenly, all at once, his mother just arrived into the space.
Her presence was fully known. 
There was a great flash of light.
The power surged.
Everything went dark. 

And the sense of her, right there with us, was as clear as anything. 

If you've ever experienced this kind of spirit visitation, as I know so many of you have, you know how powerful it can be. 

After a few stunned moments, we went inside and ate dinner by battery-powered lanterns. 

Many Departed find it easy to communicate this way—they can easily flicker lights, knock walls, move objects, turn on a TV, play a song on the radio—and when they want to make sure that they are heard, they can even cause the power to go out. 

When we are holding the memory of a loved one, this communication happens all the time. 

Much love, 
SARA

Animals have an exquisite sense of how to live in rhythm with the seasons.

Here's my cat, Emrys, taking a breather on a big rock in a meadow filled with wildflowers (Thanks to Dr. Steve for capturing this moment!) 

Emrys (which is another name for Merlin) isn't doing anything. He's just hanging out, enjoying the sun and the rock and the meadow, in this season we call summer. 

Summer calls us to do nothing.
To do No Thing. 
To let go of "to dos" and instead just exist in the heat and light. 

Now, as you know, we've been in retrograde for a while—but there is a huge energy coming for September. Some of you will start to feel this on the Solar Eclipse in Leo, August 11. There are BIG changes and MUCH energy for fall, starting soon. 

But now is not soon. 
Now is the time to create with intention, what you will be doing in fall. 
You're creating it with intention, now. 
You're creating it with action, in the fall. 

Don't confuse the two. Now is the time to hang out on your rock, and meditate and allow the Universe to show you the visions and messages of what is ahead, and to decide you are ready to FLOW with that. 

Do nothing now. 
Wait for all the retrogrades to be over. 
There will be plenty of activity soon. 

Much love, 
SARA

When you get to a place you start to love yourself, that's when you're really ready to love another person. It can be a really long journey. 

But here's the thing: love isn't just for one special person, or your family, or whoever you feel able to love. Once you get to love, you find it's for EVERYONE. It's a different state of being. 

Have you glimpsed that kind of love in your life? 

An excerpt from Messages from the Divine: Wisdom for the Seeker's Soul:

“How do you know if you are experiencing pure Light and love?
Love is not exclusive.
It is all around you, without exception.
Love does not discriminate.
It makes no difference to love who is what, or who is why.
There is only love and Light, emanating from all beings, and to all beings.”

​Much love,
​SARA

Today’s Daily Divine is from Messages from the Divine: Wisdom for the Seeker's Soul. 
​
“These moments of knowing the extraordinary within the ordinary...they start to happen more and more.

They snowball.

You begin to open, you begin to feel amazed, you begin to feel as if every little thing is connected, has meaning, is beautiful.

And the more you allow yourself this feeling . . . the more you receive of this feeling.
​
Every moment becomes a miracle."

Much love,
SARA

Daily Divine is from Messages from the Divine: Wisdom for the Seeker's Soul.
         
“Even the things that are not so beautiful: when you turn this rapt attention, this full soul presence to those things, through this lens, they are also beautiful.
​
The more you show up in your life with this full attention—letting go of the habits of thought looping, what is in the past, what may be in the future, and just showing up to what is—it is here that you begin to experience peace, contentment, joy. It is here that you begin to rest in the miracle of Nowness . . . this Nowness!”

Much love,
SARA

Today’s Daily Divine is from Messages from the Divine: Wisdom for the Seeker's Soul. 
​
“Soul perspective brings about states of full presence, interest, engagement, bliss, love, joy, gratitude, contentment, peace.

Feelings that supersede any negative or low-vibration thought patterns.

The high vibration trumps the low vibration.

Levity always beats gravity.

​We flow, as souls, to our highest possible vibration.” 

Much love,
SARA

Today’s Daily Divine is from Messages from the Divine: Wisdom for the Seeker's Soul.

“In modern culture, we are told to forget about “doing” and concentrate on “being.” As if we’re supposed to be sitting around in our lives, locked in lotus position, doing nothing, no thing.

This is a misunderstanding.

We are not meant to slack, to waste life, to hang back, to not experience.

We are meant to have a life rich with a variety of experiences, so that we are continually expanding our understanding of our self in the world.

​Being doesn’t mean not doing.

Much love,
SARA

Today’s Daily Divine is from Messages from the Divine: Wisdom for the Seeker's Soul. 

"There is nothing more important than showing up fully in your life, and understanding that everything is fascinating, everything is a miracle.

There is nothing more important than your total immersion in everything!

​And yet, you so easily distract yourself with everything that is not important."

Much love,
SARA

Today’s Daily Divine is from Messages from the Divine: Wisdom for the Seeker's Soul.

 “Yet when you get to a certain place of understanding, you will realize that you are here for your particular lessons, your particular contract.

And that’s the most important thing.

You can’t taste, see, experience, sample everything. You’re not supposed to.

You’re here to find your meaning.

So don’t dither and waste your time in entertainment, in numbness, while the journey still calls you. The shadows are falling differently already.

​Get up. Begin what gives your life meaning.”

Much love,
SARA

Did you think that our biggest lesson is love?

Actually, our biggest lesson is separation. 
Or rather, the reality that there is no separation. 

The good, the bad, the all of it, all together, all the time. 

You. Me.
Everyone. Everything. 
No breaks. 
No timeouts. 
Always.

We are not different, we are not separate, we are literally, factually, spiritually, amazingly ONE. 
All the time. Forever. 

A little excerpt  from Messages from the Divine.

"We learn on the earth plane through our fear, our shame, our self-loathing, our pride, our judgment, our prejudice, our hatred, our anger, our bitterness, our sadness, our failure.

​Each lesson of separation mastered helps us crack through to the fact that we’re really souls . . . that our true experience, our true reality is eternal, unlimited and infinite.

And when we get that, well, that’s when things really start to change."

Much love,
SARA

I am delighted to announce that my book, Messages from the Divine is in bookstores today! 

66 spiritual teachings that I channeled from the Guides. 
66 simple exercises to help you anchor the teachings. 
22 stories from my own life to consider and contemplate. 

This is a spiritual guidebook, a new spiritual thought system, a book you can turn to any page and use over and over to help with all aspects of your life— and I am so very grateful for YOUR support. 

The birthing of this book has been a huge journey of spiritual and personal growth for me, and I thank you for being a part of it.

In so many ways, writing the book was the easy part! I channeled it over many months, and the messages from the Guides were very clear and easy to receive—they are extraordinary teaching about life, love, intuition, opening, flow and why we're here. 

The Universe called upon me to expand out of my natural shyness  in order to make sure this book can find its way to those who seek it. 

I've come out of the woods (literally, the Oregon woods!) to connect with as many of you as I can, and what I have discovered is this:

There are more beautiful souls on this planet than I could have ever imagined.

Everywhere, we are kindred spirits on the path! 

We might be introverts or empaths or sensitives or seekers who don't fit into the mainstream, but get us together and there's never been so much joy in the room—or on the airwaves! 

Together, we are helping each other and the world evolve. 

Much love,
SARA

Most of us are pretty caught up in daily drama. 
Even if we're conscious, it's easy to get attracted by distraction. 

This makes it pretty easy for our egos to run the show, instead of our souls. 

The thing is, the Universe will encourage and hint and nudge... but at a certain point, if we're still missing the point, the Light will start shining brighter. 
​
A little excerpt from Messages from the Divine: 

“When you are resistant, rebellious, dragging your heels, hiding out, numbing out, skipping lessons... this is when the Universe will provide an experience that shifts you quickly, even instantaneously.

You may perceive these experiences as hardships. Yet the gifts of these lessons are manifold:

The gift of financial ruin teaches you that money is a false god.
The gift of social downfall teaches you that fame is fickle.
The gift of illness teaches you that the body is mortal.
The gift of an accident teaches you that everything changes.
The gift of betrayal teaches you discernment.
The gift of grief teaches you to enjoy Now.
The gift of failure teaches you fearlessness.
The gift of bottoming out teaches you to begin again.
​
​You receive the lesson that you can handle. You are meant to grow! So when you are hiding out in a non-learning, non-growing, unconscious life, the Universe will seek to balance this.”

​Much love,
SARA

When we talk about living Flow, what do we mean? 

Well, think about the most amazing day you've ever had, where all the red lights turned green, where you found a parking spot right away, where every person helped you out, where everything was simple, easy and effortless. 

This is Flow—a way of living and being that puts you right smack in the middle of Universal energy, so that instead of pushing against the forces that be, you are moving in accord with them. 

You can ready more about Flow in Messages from the Divine. 

But the big secret about Flow is this: 

You don't get there by manifesting. 
You don't get there by Law of Attraction. 
You don't get there by "doing" in any way. 

Instead, Flow demands that you allow yourself to be guided by the Universe—to enter a state of complete and utter surrender so that you are NOT doing what your ego or mind wants, but you are INSTEAD following what the Universe offers to you. 

Weird, amiright?
Counterintuive, yes?
Not what we've been told, correct? 

And yet, this is how it works.

We get into Flow when we let go of all control, surrender down and let ourselves be guided. 
And it is a beautiful, beautiful place to be. 

Much love, 
SARA

Are you a person who enjoys stillness and quiet?
Who loves to just hang out and "be" and not do anything in particular? 
Who loves private time? 

I sure am. 

However, just because that's my personality style—I'm a card-carrying introvert, as I'm sure many of you are—it doesn't mean I get to live in my own little Shangrila of Solitude.

Nope.

Just like you, my life is filled with all the noise and chaos and drama of everything-and-everyone-all-the-time. 

So, what I try to do is make sure I get my Stillness Fix, every single day.

No matter what, I carve out a little spot of quiet time for myself every 24 hours, in which I might connect with the Guides, do some journaling, sit in nature, or just do nothing in particular at all. 

And what I always find, is that these moments spent in stillness and in connection with All That Is, creates more change in myself and my life than all of the hours of busyness. 

Being brings me to greater understanding than doing. 
Is this the same for you? 

Much love, 
SARA

Years ago I used to watch a British couple who made astrology videos in their home, and as they filmed, the woman was ironing.

Ironing! Right on camera! 

​It was such a funny, familiar thing: to see this older couple in their everyday clothes, with their everyday hair, doing the everyday things, like chatting about astrology over the ironing board. 

Mecury retrograde while ironing the shirts!
I loved the transparency and simplicity of this. 

This approach—of sharing ourselves--can take some guts at first. The temptation is to put up all kinds of walls and smoke screens, layer up on makeup and hair and get all fancy, so nobody can see who we really are. 

But I'm going to try it this way—intimate, casual, real.
It feels better to show up as who we really are. . 

Much love, 
SARA

Today’s Daily Divine is from The 33 Lessons:

“Time is the most illusionary force of all.

Time stops still in an instant, or it extends forever.

Time extends; it spins; it reverts onto itself; it is infinitely paralleled past, present, future, all in the same moment.

You may choose to exist in whatever flow of time that you prefer.”

Much love, 
SARA

Today’s Daily Divine is from The 33 Lessons:

“We return to the subjects of fortune, power, fame.

These are the measures of success on the earth, yet these are unable to bring you peace.

Peace of the earth heart—this is what your soul longs for.”

Much love, 
​SARA

Today’s Daily Divine is from The 33 Lessons:

“Yes, we are connected All to All.

There is no degree of separation between you and another.

But with some souls, you meet and you continue to meet again and again, until you have received your karmic lesson—the lesson that is between you.
​
By this we mean, you meet until you are able to move beyond.”

Much love, 
SARA

Today’s Daily Divine is from The 33 Lessons:

“The dark or the light.
The hate or the love.
The anger or the compassion.
The fight or the forgiveness.
The chaos or the peace.

You must continually choose in life’s lesson, and you must make this choice constantly and continually with your soul, your mind, your body.”

Much love, 
SARA

Today’s Daily Divine is from The 33 Lessons:

“The way to release the poison is to pray, or to contact us.

You may contact us at any time; surely you know this?

​You may contact us when you are rising, when you are talking, when you are making a meal or working, and always, when you are in nature.”

Much love, 
SARA

Today’s Daily Divine is from The 33 Lessons:

“Your earth heart is designed to break a million times.

It is designed to break and cleave asunder; it is created to hold the most compassion, the most fear and doubt and tenderness, the most sorrow.

It is designed for you to feel fully and completely, and to feel beyond yourself.

When we let our hearts expands so big they break, they don't really break.

They get bigger. In this way, we jump into a new level of awareness. 

Our heart is the key to our spiritual expansion. Our heart is where our soul resides." 

Much love, 
​SARA

Today’s Daily Divine is from The 33 Lessons:

“We hear the prayers from you; there is no time on this earth when a prayer is not being said, mumbled, cried out, whispered.”—​The 33 Lessons

If you know how to reach the Divine in prayer you are blessed beyond measure.

This one simple skill, available to everyone, provides unfailing support 24/7.

It allows you to receive Divine guidance on everything in your life—from spiritual matters to very earthly concerns. 

If you know how to be in touch with your Guides, this is yet another way of letting your prayers be carried forth. If you know how to do this, please take a moment and check in with your Guides now, with the simple question: "What is the most important thing I need to know right now?"

When we understand we have the support of a loving Universe, it is so much easier to move through the challenges we all seem to be facing this year. 

Much love,
​SARA