There are all kinds of ways to meditate. 

• You can meditate at the same time each day.
• You can meditate for a certain length of time. 
• You can use breath.
• You can use mantra. 
• You can use music. 
• You can use beads.
• You can use a guided meditation app. 

I've worked with a lot of people—many mediators, many not—in the field of spiritual intuition, and what I have found is that there is no particular way that is better than another. 

They are just different. Each particular style or practice you use, will take you into a slightly different dimensional realm than the other. 

• Some meditations take you into bliss. 
• Some take you into sleep. 
• Some take you into relaxation. 
• Some take you into clarity and knowing.
• Some take you into intuition and visions. 

The type of meditation I teach, which is really not a formal meditation practice at all, but rather a way of slipping into a particular dimensional level, is designed to enable people to receive clarity, knowing, intuition, visioning and channeling. 

This kind of direct connection is not what you would use if you wanted to relax or sleep, for example. But it is ideal if you want to know what your next step is, and when you are ready to receive clear guidance from the Universe. 

I teach this method in everything I do: courses, books, training, podcasts, all of it. If you're interested, I invite you to learn. It is profoundly meaningful to receive guidance from the Universe in this way. 

Much love, 
SARA

We are in the midst of fierce ideological struggles, and it is not pretty.

Will we be racist or will we be inclusive? 
Will we be misogynist or will we be equal? 
Will we be violent or will we be peaceful?
Will we be separate or will we be together? 

What we are really experiencing, on a soul level, is a great awakening. 

Yes, our world seems toxic and negative, extremely so. 
But as souls, what we working on is proclaiming our Oneness. 

Some people get it. 
Some people don't get it yet. 

If you are a person who understands we are one collective soul, now is the time to double-down on your spiritual practice, and show up by example and by action.

Be the Light. 
Shine the Light.
Practice the Light. 

It is a long road to November 2020.
​
Be sure you are registered to vote. 
If you are called to work in politics, do that. 
If you are called to have discussions with friends and neighbors, do that. 
If you are called to pray, do that. 

Much love, 
SARA

"This commitment to living from soul will take you on an unexpected journey, whether you travel the world or you stay at home.

Whether you meet many people, or only a few.
Whether you achieve worldly success, or live a simple life.

Yet in all cases, this walking on the path in your own way, throwing away the map and letting the Light lead . . . this is walking in the mystery, and it is the sweetest, most profound way to live a life! 

The great leap is not into the known.
The great leap is into the mystery.

Take your map out. Look at where they told you that you needed to go.
Now throw the map away and start walking.

Your soul knows the way."--Messages from the Divine

Much love, 
SARA 

It's often said we are Divine beings having a human experience.

But what does that really mean?

Whenever we accept things as “truth” for a long time, it’s good to step back and take another look. Sometimes looking at “truths” can be uncomfortable, or bring up some resistance—we want to believe what we believe.

But what if we did that?

What if we left out that whole "Divine being" part, and looked at this idea a little plainer, little more stripped down. As in:

"We are souls having a human experience."

Not Divine beings.
Souls. 

It helps us flip this idea around and look at it anew, for two reasons:

• First, souls are not neutral—they have choice. In this way, we can be either souls turned to light. Or we can be souls turned toward dark. The soul has choice.

• Second, our human selves are not neutral either—our human self, which we might call our mind, ego or personality, also has choice.  As humans, we can be "good,” which most people think of as kind, compassionate, and loving. Or we can be “bad,” which most people take as mean, cruel and hateful.

We get to choose the orientation of our soul: toward Light or dark.
And we get to choose the orientation of our human self: toward Light or dark.

Nobody is perfect. In fact, most of us are woefully in the middle, perfectly imperfect, walking our path. And yet many of us are leaning toward the Light.

The thing is: it’s complicated, this task of being both soul and human! It’s not as easy to lean toward Light as we might imagine, even if that is our soul’s and personality’s desire.

We are wonderfully imperfect. 
We are on the path. 
We are leaning to the Light. 
​
That is enough for today. 

Much love, 
SARA