Many of us are experiencing anxiety and fear in the face of world events. 

As sensitives and empaths, we feel everything so deeply. When we sense trauma and suffering, we want to leave, hide away, pull away from the rest of humanity to regroup our sense of self. 

But there isn’t any escape, is there? 

We can’t “go” anywhere or get away, as we might have decades or even a few years ago, to escape weather or politics or violence or even each other. Now, when we see a victim of anything—war, violence, illness, weather, misfortune—our Oneness shows us what this person suffers.

We are feeling what each other feels. 

Being able to feel this way—you feeling as the other—is the first step toward having a new spiritual view of the situation.

There is no place to go. 
There is no way to hide.
We are in this together. 
We are not separate, and trying to get separate is no longer a solution. 

Separation: hiding out, finding your quiet space, was the solution of the past. It was the sure bet for sensitives, introverts to regroup. 

But now, we’re invited to simply show up with full recognition of our Oneness. This is a new phase for humanity. It’s different. 

If you’re feeling unmoored, stressed, freaked out. 
If you’re feeling like getting separate isn't working any more. 
If you’re unsure, if you sense that things are building and you don’t know where they’re building to... well, you’re right. 

It isn’t about politics or weather or war, although these are reflections of our collective inner change. It’s about the newness of Oneness. A new understanding in the human collective. 

Difficult and uncomfortable, now. 
Once we get used to it, a true evolution. 

Much love, 
​SARA

I"m thrilled to be on The Moore Show as part of the acclaimed THEY CALL US CHANNELERS series. Watch now! 

Just as you communicate with the guides and angels, you can also communicate with your body. 

​We can connect in with every aspect of our body in meditation, right down to the cellular level. 

And, when we are in communication with the different systems in our body, we can ask them what they need.

Sometimes the responses are physical, sometimes they are emotional, sometimes they are energetic. When we communicate with our body, we can learn what our body needs to stay healthy, and to heal.

​If you aren’t sure how to do this, you might start by talking to your various body systems.

• Talk to your heart, both your physical and your emotional heart.
• Talk to your stomach.
• Talk to your brain.
• And so on, asking all your body parts.
• And so on, asking all your body systems circulatory, digestive, respiratory and so on.
• Then go deeper and ask the cells.
​
"How are you doing?"
"What do you need?
"How can I help you?"
"How can I support you?"
These are the questions to ask your body.

You will be very surprised that your body has a voice, and that your body has many voices, and all of these voices are a resounding chorus, that will inform you completely of what changes or support are needed. 

Your body is not separate from you.
Ask it what it needs, and listen to what it tells you.

Much love,
SARA

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Sometimes we get overly excited at the start of a spiritual venture.
• We buy the book.
• We sign up for the class.
• We join the retreat.
• We reserve the event.
• We’re SO excited!

And then, when we enter into the experience, all the buzzy excitement and impulsive “yes, yes, yes” goes away. We suddenly don’t feel great. Our excitement fades.

We are faced with the fact that we are here to do our work, and maybe we don’t really feel like doing our work, after all. All the buzzy, excited “yes” of anticipation may turn to dread, overwhelm, even resistance or anger when we are faced with the actual book, class, course, retreat, program or event.

If you find yourself getting grumpy, wanting to quit, blaming the teacher, getting angry about a course or class, feeling like nothing’s working, feeling like it’s not a fit… take a look deeper.

• It's likely that you’re afraid of what you’re going to find when you enter in.
• It's likely that you’re scared of what you might discover.
• Or perhaps you are too busy, and what you really need is rest.

Soul work requires vulnerability. 
You have to let the Universe in, if you want to change.
Soul work also requires time.
You have to relax, be still and let things happen.

One book or class or course isn’t going to do the trick.
The best teacher in the Universe can’t solve your whole life.
No program will fix everything and make it all better.
It’s all a process.

Inner work can take years. In fact, for most of us it takes a lifetime.
So… Don’t look for the quick fix.
It doesn’t exist.

We open and expand at the pace we are ready.
There is no proper timing. There is only your timing.

Much love, 
SARA