Divine
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Divine
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Does meditation even work? Does it actually change us? Yes. And yes. Whether you have a formal sitting practice, or you do the type of meditation that I teach—intuitive gathering—yes, meditation changes you. It changes you instantly. And it changes you over time. Both. It changes your body, by changing your physiology and hormones as you breathe. But it also changes you as a soul, by connecting you to Divine source. When we connect in to the energy of the Universe, we for a moment cross the veil and understand this energy of everything, and we know ourselves as part of it. Meditation shows us that we are not separate. Not just as an idea or concept. But as a radical truth that can never be taken from us. If you have a moment right now, you can meditate. Wow. What if you did that? Just close your eyes, take a breath in through the nose t out through the mouth. And then, relax in that stillness. Let your thoughts deal with themselves. And feel yourself a part of everything, for as long as you want to stay in. When you come back to this reality, you will be a little bit changed. If you want more, do it again. If you want a lot more, make it a spiritual practice. Much love, SARA P.S. Join us for our Winter Mini Retreat & Solstice Celebration. Learn more! What if... we looked at anxiety as a kind of gift: a deep sensitivity that allows us to feel everything, all the time?
What if... anxiety is a sign of being monumentally in tune with all of the energies, even if this sometimes leads to overwhelm? If anxiety is sensitivity, then is it a problem? Or is it a gift or skill, that we can learn to work with? When we remember that anxiety is a sensitivity, not a shortcoming, we find that we can work with anxiety pretty easily. One thing that works is to MOVE: When an anxious thought comes, you can walk, swim, run, move, shift, look away, breathe, hug... any of these, and the thought cycle is broken. Another thing that works is to BE: when an anxious thought comes, just stop doing. Become still, turning inward, ground, and letting all those demands and clamor and busyness of the world fade away. Try solution one: doing. If that doesn’t work, try solution two: being. One of them will work, long enough for you to remember who you really are. Infinite, Divine. A part of everything. When you know yourself as One, you know there's nothing to be anxious about. You can't be harmed, ever. Your soul self is always safe. Much love, SARA P.S. Have you always wanted to study with Sara? We're FILLING FAST for Intuition University WINTER 2023. Sign up now! Call in today for FREE READINGS TUESDAY!
As we move through the ups and downs that life contains, it is useful to recognize a few things: We are definitely going to fail. We are absolutely going to mess up. We are positively going to screw up., We are undeniably going to make mistakes. We are going to be irrefutabley brilliant in our ability to fail! The thing is: We’re raised with the idea that failing is a mistake, or some kind of reflection of our worth. Nothing could be further from the truth. In essence, failure is growing. Failure is the sign that we have stretched past a limit. Failure is a sign that we are actively expanding. Failure is a sign of a soul in expansion. Fail, try, fall, try again. This is how we learn soul lessons. It is a great thing to free yourself from the idea of failure as ““bad”” and simply to accept that failure means we are growing. Much love, SARA P.S. I'm so pleased to be a part of our FREE Healing Family Trauma Summit with Dr. Steven Famer, Dr. Allecia Maine, Jeannine Rashidi and our host Jasmin Colton. Register now, and get FREE GIFTs from the presenters. Sign up P.P.S. Have you always wanted to study with Sara? We're FILLING FAST for Intuition University WINTER 2023. Sign up now! |
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May 2024
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About Sara
Sara Wiseman is an intuitive, channel and spiritual teacher. The founder of Intuition University, she's taught hundreds of thousands of students via her books, courses and training. |