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We sometimes wonder if it is possible to really, truly change.
We get to a point in our life, where we look back at who we have been, and we see who we are now, and it seems like we haven't changed that much.
We think we're still who we used to be.
Except we're not.
And of course, the outer changes don't matter: how we look, what we do, who we're with, what we're involved with. It's easy to change those things.
It's the inner self that we're asked to pay attention to.
That's where we find the only change that matters.
We might notice, over time, that our body has changed.
But what we really need to notice, is how we have become more compassionate.
We might notice, over time, that we have changed our relationships.
But what we really need to notice, is how we are releasing our need to control.
When we try to change by controlling, doing, starting, stopping... that's just surface change.
When we let go of control—when we just sail along in this river of flow and let the Universe guide us—this is where we really start to change.
And when we really start to find the person we were meant to be.
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We spend a lot of time being afraid of stuff.
Being afraid of what might happen.
Being afraid of what might not happen.
And sometimes we get so caught up in our worry and our fear, we forget that we are here to live.
The way we let our mind loop--the way we manage our thoughts—is our responsibility.
No one else can be in charge of this.
We have to do it ourselves.
And the thing is... we can.
If you have been stuck in obsessive thought loops of fear and worry—of what we often call anxiety in this modern age—know that the thoughts are real, because they are the way you are experiencing anxiety.
And yet also know, that you have the power to shift out of that obsessive loop—to truly shift to a different dimension, so that you will no longer be in that reality.
Psychology tells us it takes a long time to change. But in reality, when we work from our soul, change is easy and instantaneous.
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We sometimes think that being "spiritual" means we have to say "yes" to everyone.
That it's our job as lightworkers to continually move our own needs aside so that we can help and heal everyone. Except, that's not what we're here for.
Empathic burnout is a very real thing.
Sensitive people—intuitives, seekers, healers, introvert—are often taken advantage of by those who are less sensitive.
The thing is, this isn't just the fault of the extrovert or bully or crazymaker.
The problem is shared by the person allowing the behavior.
We're all meant to have boundaries: physical, verbal, emotional, spiritual. As a spiritual person, as a helper and healer and lightworker, having boundaries is a part of your soul growth.
You don't have to say "yes" to everyone.
In fact, saying "no" may be exactly the next step you need to take.
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If you feel like you are always in a swirl of your own repetitive thoughts, it may be time to schedule a personal retreat.
A spiritual retreat does not have to be time-consuming or expensive. It can be as simple as scheduling some time for yourself, where you can experience the freedom of having no thoughts.
The two keys are:
• You must be alone
• You must be in nature
Anywhere natural works: the woods, the beach, the desert—or if you live in the city, a park, an arboretum, a conservatory.
The key is to wander alone, without a goal or destination.
In a state of noticing.
In a state of awe.
And to allow nature to get you out of your head, shift your vibration and allow you to enter into a state of Now.
So much of what we think is important, isn't important at all.
There's only Now, meant for your enjoyment.
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Each of us has already transited many passages in our lives:
• Childhood, adolescence, young adulthood.
• Our 20s, 30s, 40s.
• Our 50s, 60s, 70s.
• Our 80s and beyond.
Each of these passages, not measured in decades but nine-year cycles, calls for a new approach—we are invited to enter into the next stage of our life. And this can be scary or thrilling, joyous or sad—but most of all it is unknown.
We don't know what will happens when we leave behind who we were, and embark upon this next passages. Yet we have to go anyway.
As you consider where you are in your own passage of life today, remember that we don't just evolve individually—we also evolve collectively.
Today is the day Uranus, the planet of ultra-progression enters Taurus, the planet of ultra-stability, and will remain there until July 2025.
It's a very big shift.
We're all changing together.
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Every month, I select a self-study course for all of you, so we can enjoy the energy of doing this work together.
For March, we're working on Become a Spiritual Psychic in 28 Days. This is a 4-week, 4-lesson course that teaches the most important "clairs"
• Psychic Hearing (Clairaudience)
• Divine Receiving (Channeling/Messaging)
• Psychic Seeing (Clairvoyance)
• Astral Projection/Remote Viewing
Learn more about the course here.
If you're new to my work, or in a need of a refresher, this is a beautiful course to work with in March.
What's important to remember is that we are focusing on spiritual intuition—we are not looking to do psychic "tricks" or learn psychic techniques for no reason.
We seek to open our intuition from spiritual perspective, so we can better understand who we are as souls.
We seek to understand the "clairs' so that we will have tools that provide guidance to us on our soul path.
P.S. Listen to hundreds of archives for Ask Sara and Spiritual Psychic podcasts.
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We sometimes get confused about who we have karma with. We tend to think we only have karma with people we know well, such as our family, our partners, our friends.
But in fact, we have karma with every single person we meet. Every single person you run across or run into in this lifetime, is someone you have karma with.
The Universe is not random.
Our earth experience is not random.
The person you cross paths with in your howmetown is part of your soul circle. So is the person you meet while traveling the world.
They are your teachers, and you are theirs.
You are working out your karma together.
As you consider this idea, pay attention to who is showing up in your life.
That person may have a lesson for you, or vice versus, that you are ready to master now.
P.S. Our March self-study course is Become a Spiritual Psychic in 28 Days! Just $15!
Jai Uttal, the kirtan magician, has a song "Bus has Come."
Whenever Iisten to it, I am reminded of how it is when we are waiting for a bus. Depending on where, we might wait for hours for that bus—if we are in the countryside, we might even have to wait for days.
The bus isn't here, it isn't here and then suddenly it is!
We all know that sensation of expectation, of waiting, of anticipation—and then the bus is pulling up to the bus stop, and then it's time to get on.
Waiting is over!
Bus has come!
It's time to start the next leg of our journey.
We can't dither around, because the bus will only be here for a moment.
It's not going to wait for us to look at all the million options and reasons we have to stay or go.
Our only choice in that moment is to stay where we are—or head into something new.
This is also what happens when we are in the process of extreme change—where change is happening so quickly in our lives that we really don't have time to process it, or understand it, or figure out why it's happening that way.
All we can do is look up, and see that bus has come.
And then get on it.
Of course, we can decide not to get on the bus. And sometimes this is our choice. But if we make that choice—to not go with change—we remain in limbo, just stuck at the bus stop.
If you are facing a lot of change right now, which I know a lot of you are, consider just surrendering to it. You don't need to figure it all out. You don't need to control it.
You can see that change has arrived.
And you can trust the Universe has arrived to take you to your next destination.
P.S. LAST CALL for Spiritual Psychic Spring 2019 group training!
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Each of us arrives into this lifetime perfectly.
We arrive into the perfect time and perfect place, exactly as we have chosen in our life-between-lives, so that we will be perfectly positioned to meet everyone in our soul circle.
Some in our soul circle are family.
Some are friends, lovers, colleagues.
Even the so-called random helpers we meet on a whim are in our soul circle.
You have karma with every person you meet.
You'll meet every person you're destined to.
Your soul circle supports you always—even those times when you are lonely, or feeling isolated, or feeling like no one could possibly understand.
Even those you might never meet in person—such as all the people reading this blog right now, or all the people who will listen to the radio show today—we're all in a soul circle too.
We're kindred spirits, working on our soul growth together.
It is good to remember we are all supporting each other.
P.S. Check out our bestselling course, Become a Spiritual Psychic in 28 Days. Just $15!
Part of being a sensitive, awakened person is that we want to help others.
This is only natural—as souls, our purpose is to help other souls.
Yet sometimes we come to place where we mistakenly think that helping others is more important than helping ourselves.
"I just want to HELP," I commonly hear people say, when they discover their gifts in healing, intuition and spirituality. Again, it's a natural, correct and generous feeling.
And yet sometimes, we need to focus on ourselves.
It's very easy as an intuitive and empath (which all of you are) to see with laser-like focus what's out of balance in someone else's life. We spot the problem immediately, and we want to help, we want to fix, and sometimes we even want to save.
But this can become a distraction.
Sometimes, we become so aware of what's going on for others, we forget to look at what's going on for us.
If you believe that your sole purpose is to HELP others, you might take a small step back from this view, and check in with yourself.
Is there anything in your life that needs to balance?
Is there anything going on that needs resolving?
Do you need some healing?
Do you need some rest?
When we take care of ourselves, we become stronger and more whole. And when we lift ourselves, we also lift everyone.
P.S. Sign up soon for Spiritual Psychic Spring 2019. We're nearly full!
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We've all had our share of Valentine's Days, haven't we?
Some have been good.
Some have been ... well, not so good.
There can be this sense of dread that creeps in, if you aren't currently lock-step with the cultural expectation for over-the-top-romance on this day.
What society tells us is:
We're supposed to be in love.
We're supposed to be romantic.
We're supposed to be together.
We're supposed to be twin-flamed.
But none of this is real.
It's just a made-up story.
It doesn't reflect who we really are, at any given time in our lives.
On any given Valentine's Day, some of us will be celebrating with our Beloved, some of us will be estranged, some of us will be with friends or family, some of us will be alone .
There is no one way.
And all ways are valid.
I personally get so stressed out by the cultural expectations of Valentine's Day, that I don't really mark that day.
You can do whatever you want on February 14, too.
To my mind, the BIG LOVE we all share—our love as souls, our interconnection, the way we feel when our hearts are open to each other—is a way of celebrating love that brings true joy.
P.S. Signups are going fast for Spiritual Psychic Spring 2019. Join us!
A lot of times as sensitives, we like to withdraw from the world.
The energy gets to be overwhelming, and it feels better to get all hygge on it—the Danish term for everything cozy and comfy and homey.
It is great to nestle into our favorite spaces and do quiet internal things.
But sometimes... that isn't enough.
Sometimes going quiet or going internal is a way of distracting ourselves from the true reality that it's time to make some changes in our life.
Especially in winter, when it is very easy to get very comfortable staying in, we can find ourself not just comforted by our quiet pursuits—but stuck in them.
The idea is not to change your personality—it is a true gift to be sensitive!
The bigger question is if our internal ways are serving us, or hiding us.
If you've been holing up or hiding out this winter, you might meditate on these four questions:
• What's working in my life?
• What's not working?
• What's trying to change?
• What must change?
And just see what shows up for you.
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When you go out in a crowd of people, do you tend to separate?
If you're empathic, like so many of you are, you may feel the need to use protection—to surround yourself with light, to wear a protective shield, to use a psychic cloaking device.
But thinkgs are changing.
And what you might be feeling now, is that you can be more open.
You can connect more.
You can feel part of.
As more and more souls become conscious, we're going to feel an increase in our connection-at-all-times-with-everyone. We're trending toward less us-vs-them, and more simply us.
It can be interesting to notice how you feel now, when you are out and about.
Not how you used to feel.
But how you actually feel today, as part of collective soul.
P.S. Earlybird signups are open for Spiritual Psychic Spring 2019!
So many of you have written recently about your experience with deja vu with the places you've travelled, that I wanted to share further.
I suspect many of us are time travelers.
Many of us astral project in our dreams—we travel to distant lands, sometimes familiar but more often half-remembered when we awaken.
We visit people we know-but-don't-know in our dreams—people who come from past lives or other karmic crossings.
And we shift into different times—ancient TIbet, or Germany or wherever and whenever it is that you tend to often visit.
We call it dreaming.
But what's really happening is that we are time traveling—we are astrally projecting in time and space.
And of course, if we can do this in dreamtime, we can do it meditation.
Which is something you can easily learn.
It's wonderful, it's fascinating—and once you're doing this as a practice, you understand how limitless this life as a soul can be.
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We talk a lot about consciousness—what it feels like to be conscious, and how spiritual awakening happens.
Many of you started to notice an increase in your awareness around the Shift at the end of 2012. It's as if everything amped up—you felt more intuitive, more empathic, more connected.
But now we're in 2019.
And the Shift isn't a shift any more.
It's the new status quo.
Which means that whereas before you received information from one dimension—but now, there's information coming in from everywhere, from multi dimensions.
You sense more.
You feel more.
You exist in the middle of everything happening all at once, and you know it all without even trying.
Welcome to spontaneous enlightenment.
It is a hallmark of 2019.
And there is more to come.
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So many of you are empaths, intuitives, sensitives—which means you spend a lot of time living in the etheric realms.
You might spend a lot of your time betwixt the worlds, so that you are "disassociating" and going instead to visit:
• Guides and Angels
• Other spirit beings
• The Departed
• Past and future lives
Or maybe you are very good at astral projection—you travel far and wide in your dream time, or in your meditation, or maybe just when you are spacing out and relaxing.
You're more "there" than here.
This is normal for sensitives--you don't need to change anything. We are used to living between the worlds—living as soul first, human second.
However, if this is causing you any anxiety, which it sometimes does, one immediate fix is to get grounded. To literally, to do something earthing with nature—barefoot on the sand, barefoot in the dirt.
This will bring an immediate shift to NOW, that will help you return into your body, and connect with everything that you love here.
Plus, it's just fun to go barefoot, isn't it?
P.S. We're starting a NEW course for February: Healing for Dysfunctional Families. Just $15.
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Have you ever intentionally experienced a slowing down of life's pace?
This being "off schedule," when you're not sick or laid up, but instead intentionally taking a break from your normal responsibilities and patterns, quickly creates new understanding.
In Cuba, we stayed at a private home in Guanabo a few blocks from the beach. It was stormy during our visit—not safe for swimming. So we sat under the covered veranda as the rain fell, and we played dominos.
Anyone can learn to play dominos—beginner to master. It's a game for four people, designed for idle hours, when you have time to talk and linger.
We spent many hours with the tiles as the rain fell, and during this time of enforced idleness, I began to recall the sweetness of life not centered around the internet, "to do" lists, responsibilities.
It's good to be focused, to be committed to your soul work.
It's also good to not take it all seriously, to have pursuits and pasttimes that are simply for your pleasure.
As the New Year begins, with all that resolution and gung-ho motivation, it's good to recall what happens when we do very little, and allow ourselves to enjoy it.
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Have you ever felt the Departed are sending you sign?
On our recent trip to Cuba, we received a very direct signal indeed!
We were sitting on the veranda in the dark, waiting for dinner, and my son-in-law was sharing about his mother. She'd passed when he was very young, and he talked about all the things she'd accomplished and how she'd meant to him and his family.
As he talked, the wind picked up and within a few minutes we were in the midst of a storm.
And then suddenly, all at once, his mother just arrived into the space.
Her presence was fully known.
There was a great flash of light.
The power surged.
Everything went dark.
And the sense of her, right there with us, was as clear as anything.
If you've ever experienced this kind of spirit visitation, as I know so many of you have, you know how powerful it can be.
After a few stunned moments, we went inside and ate dinner by battery-powered lanterns.
Many Departed find it easy to communicate this way—they can easily flicker lights, knock walls, move objects, turn on a TV, play a song on the radio—and when they want to make sure that they are heard, they can even cause the power to go out.
When we are holding the memory of a loved one, this communication happens all the time.
P.S. Learn how to communicate with the Departed in my course How To Contact Family & Friends Who Have Crossed Over.
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Ask Sara is an award-winning call-in radio show now in our NINTH year!
We took a pause last year during the book launch for Messages from the Divine.
Now we're back, and will be coming to you every Wednesday.
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While traveling last month, month, we had a chance to visit my son-in-law's art studio in the heart of Havana.
He's been a painter most of his life—one of those people who answered his soul's calling at a young age.
The advantages of answering your destiny early are many: you get to master your craft, you get to complete the work you're here to do, you get to go deeper in your understanding.
But what if, like so many of us, you don't know what you want to do?
Or maybe you used to know, but now you're older—in midlife and beyond, and suddenly you're not sure of where your soul is calling you now?
In The 33 Lessons, one of the lessons is "You are what you do." In other words, if you are actively painting you are a painter, if you are actively writing you are a writer, if you are actively gardening you are a gardener, and so on.
It's as simple as not quite knowing what the next thing is, and then to begin doing it anyway.
As souls, sometimes we're clear we're on our path. Sometimes we're lost.
Yet the path is always there, whether it's what you expected or not.
Sometimes the best idea is to start with what's in front of you.
Chances are good, that is your right first step.
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One of the things I did in Cuba was visit Ernest Hemingway's home.
I've long been fascinated by the expat writers of the 1920s: Hemingway, Fitzgerald, Stein, Dos Passos, Cummings, and I was thrilled to visit "Finca Vigia", which means lookout house.
It's a true compound: acres of gated privacy and palm trees, a large house, servants' quarters, lookout tower, outbuildings, patios, a swimming pool, even a fishing boat in dry storage.
As we were on a private tour, I got a chance to tune into the energy of Hemingway's spirit—it's a practice I know many of you also do, when you are in places where famous people have lived.
Most of his energy was condensed in his writing room—Hemingway wrote at a standing desk while standing on an animal skin, so as to be imubed with the animal's power. He drank while he wrote, and when he could not write anymore, he rested on a bed with a dark blue coverlet.
As I tuned into the energy of his objects and his spirit, my first sense was of his dominant personality, which did not surprise me. Under that was need for compulsive organization, a kind of obsession of doing things "the right way." Under that, a sense of being lost—this was something he did not want to show. And under that, the despair of never feeling understood.
This is what I received, my own impression outside of all the many anecdotes about him.
I felt compassion for his suffering, and wished him healing in his next life—I imagine he's reincarnated already, and is here among us.
Hemingway was one of the most acclaimed writers of his time—world-renowned for his adventures, a personality bigger than life. And yet a person working on his soul growth.
As we all are.
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Many of you who are empaths and sensitives, don't love traveling.
The changes to routine and surroundings can be very jarring.
Traveling tends to put us in a world of chaos.
It can be overwhelming and unravelling.
And yet, it's exactly that kind of chaos that also opens us up.
Recently, I visited my daughter and her husband in Cuba, and experienced the shifting and opening that came from new experiences.
We stayed four stories (eight flights) up in the heart of Havana, in a crumbling old building that looked over the entire town.
All day, the streets were loud with life and chatter. The woman in the rooftop next to us washed jeans and tee shirts and hung them to dry. A man lowered the laundry up and down with a rope and pulley. Street hawkers called out their wares. On another rooftop, a man spent hours barbequing—even though much of his patio was charred to black.
All night, the streets were louder—filled with shouting and laughter as people headed back from their nightly stroll on Le Malecon, the seawall that borders downtown.
The city never slept, save for a few hours before dawn, when all went still— the Amrit Vela, when the veil is thinnest between the worlds.
I sat up in bed and meditated in the quiet, until the sun rose in the east, and a new day began.
I was not in a place I understood.
Yet I was still a soul, as are we all.
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It's tricky to just sit with the new year.
Around now, you might be feeling a bit blah or uncertain now that the holidays are over—a bit confused about what's next, or where you should put your attention, or what to focus on.
When we feel like this, we tend to want to slap on some New Year's resolutions.
We get all revved up, and vow to lose this weight.
We get all goal-oriented, and vow stop this habit.
But this approach has always felt unreal to me.
We're still souls, no matter what the scale says.
We're still souls, no matter what our habits are.
It's really about integrating our whole selves, rather than shaming parts of us.
What I like to do around this time of year—instead of resoultions—is to take another pass through The 33 Lessons.
All beautifully recorded so you can listen on any device, and then ponder or contemplate or muse in meditation or by writing in your journal.
I've done this virtual retreat every January for years now, and I find it's a great way to get myself back on track and regroup my spiritual self. No resolutions required.
P.S. Sign up here for The 33 Lessons virtual retreat, just $10.
2019 is The Year of Creative Collaboration. It is a THREE year.
In numerology, three corresponds to creativity, innovation and collaboration.
In 2018, The Year of Collective Soul, we started to understand that we are connected—that we are are One collective soul.
But in 2019, we move beyond our awareness of Oneness and into creative collaboration—we learn how to work together as souls.
Thus, in 2019, we begin to learn how to SOLVE PROBLEMS using all the connecting tools at our disposal--social media, political activism and spiritual telepathy.
Some key aspects of 2019:
Social media refines itself. In 2019, we lose interest in fake news, political jockeying, trolling and celebrity drama. When the negativity becomes dull, we can use this tool in a positive way. We begin to see that we can really connect with others on the planet—we begin to reach out, and we find other souls waiting to connect with us as well.
We lose our addiction to politics. In 2019, we lose interest in political drama. We wake up, and we're suddenly just over it. This does not refer to any one person or party—it's all of it. Collectively, we stop paying attention to pundits and begin take matters into our own hands. We lead ourselves, rather than waiting to be led. This sets the stage for a new kind of politics in 2020.
We problem solve together. We begin to exchange ideas and work collaboratively toward solutions, in a way that has not happened on this planet yet. This is a great leap forward for humanity! This creative collaboration and willingness to problem solve together is the hallmark trend of 2019. Watch for scientific and social breakthroughs in areas that affect the mass of humanity, such as water, weather, food, health, safety and emotional wellness.
Women step into power. In 2019, younger women begin to show up in business and politics, and as social influencers and thought leaders. 2019 marks the beginning of the end of the old guard, the old patriarchy. This is far more than #metoo. It is women stepping into their power en masse, to find out they are natural leaders.
Minorities step into power. Along with women stepping into power, minorities (race, gender, age, ability) become politically active in unprecedented numbers. This changes the politics of the nation, and is the beginning of a new political system where there are multiple political parties, not just a few.
Migration continues. Many people are forced to move due to climate change, natural disasters, and violence, and we begin to recognize the fallacy of national borders. This is a very difficult passage in 2019, filled with confusion and missteps. This is world wide. We are in the infancy of understanding that nationalism is a dying concept.
Weather communicates. Gaia has spoken, and many of us are listening. Because we are finally listening, Gaia no longer needs to shout to get our attention with natural disasters and weather systems. These weather extremes continure—but they are different, they feel different. We start to understand they are energy fields that are communicating with us. We start to work with them, rather than resisting them. We start to communicate with Gaia as part of ONE soul.
Money shifts form. Many are holding their breaths waiting for the next big crash, but it is important to remember that what is in the past does not reflect what arrives from the future. We have the ability to evolve and not repeat past mistakes. New currency and payment systems are created outside of banks, credit cards and stock markets.
Cannabis expands. Recreational pot becomes legal in more places world wide, and many of those using it experience expanded consciousness for the very first time. This especially is true of older people who have never experienced consciouness before. CDB becomes recognized as a healing agent, which paves the way for awareness of other plant-based healing agents.
Time feels different. Time has been shifting for a few years, and we are starting to feel it. The way we experience it is both slower and faster. When we need more time, it slows down so that we can accomplish what we need. We have a new feeling of spaciousness—there is no longer a need to rush .And yet when we try to recall the day or week or month prior, it all seems very fast. In 2019, we begin to exist in a new dimension of time.
We feel our Oneness. This began in 2012, but now it's palpable. We just feel differently, as if we are part of something bigger. We don't feel as separate. This is Oneness, and this feeling grows in 2019. It's talked about in social media and it is also noticed by your family and friends—even those you least expected to become conscious.
We become more telepathic. We notice that we can read every person, animal, plant or object we come across. This is not new, but it is exponentially expanded. We let go of superstitions about bad energies or the need to protect from others. We moved from fear into love.
We worry less and are happier. After the stress of the last few years, we collective just let go of the insanity. We decide that worry and anxiety are not what we're here for. We move forward with clarity and without fear. We do what needs to be done.
2019, The Year of Creative Collaboration, contains a collective power that we have not yet seen. This is a very good year, and the beginning of many positive changes for humanity and the planet.
Collectively, it is a great year for working together, collaborating on problems and coming up with creative solutions.
Personally, it is a great year for letting go of anxiety and fear, feeling this new sense of Oneness, and trusting that the Universe is supporting you.
P.S. We're starting The 33 Lessons this January, just $10. Join us!
Planet Earth takes 365 days to orbit the sun.
And New Year's Day is when we mark it.
Soon, we'll be starting another 365 days.
Another 8760 hours.
Another 525600 minutes.
Who knows what will happen to each of us, in the next minutes, hours and days, on this next journey around the sun?
What will we learn?
What will we experience?
How will we feel?
Who will we love?
The poet Mary Oliver is famous for asking what we plan to do with our "one wild and precious life?"
It is an excellent question to start considering now, as we prepare for the next planetary sojourn.
Some questions to ask yourself right now:
• Who do I want to be?
• Who do I want to stop being?
• What do I want to experience?
• How do I want to feel?
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