Divine
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Divine
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We often think that meditation or trance or breathing techniques are what lift vibration fastest, but these aren’t the only ways.
Whenever we move rhythmically, or through space, or against gravity, we quickly shift into Nowness. You can be fully in Now and not awake, such as running while thinking thoughts of self loathing or listening to angry rock anthems, for example. But if you have compassion for yourself, when you enter into high vibration through movement, you experience Nowness in your body. This is pure delight for the soul! Not just to use the body, but to delight in it, to enjoy it! Your vibration both soars and grounds, and you experience euphoria as an embodied state. When we move rhymthcially, such as walking, running, rowing, dancing, our bodies entrain to that rhythm and this takes us into trance. When we move through space, such as skiing, surfing, hiking, our bodies orient to no orientation, and this takes us into trance. When we push against gravity, such as weight lifting or Cross Fit, our body says "Here I am!" and this gives the mind a break for a while; our body exists in Nowness, and we enter a high vibration state that is also trance. If you are having trouble with a sitting mediation, try exercise: anything vigorous will do. Better yet, do both, as part of your daily practice: moving meditation, and sitting meditation. Say "Here I am" in all ways. Much love, SARA P.S. Are you subscribed to free Daily Divine? A lot of empaths are addicts.
By addicts, I don’t necessarily mean alcohol, recreational drugs and prescription drugs, although these are of course common. It could be anything: running, yoga, exercise, porn, sex, shopping, food, the need to be busy, the need for drama. As an empath, you feel everything, and there’s no way to stop this sensitivity: it’s just who you are. All the feelings and emotions of other people and all other Universes of energy, plants, objects, places and so forth, are always arriving to you. And so, one of the ways to temporarily stop this information from permeating your Self, is to distract yourself with an addiction. Alcohol or drugs or food, for example, shift your vibration higher or lower, depending on the substance. This takes you out of empath mode, into a mode where you’re not as aware. With addictions that are exercise based, as another example, exertion releases endorphins that bring euphoria, which again takes us away from feeling all the world’s pain. Now, exercise is a great tool for empaths, but when we start to use it too much, it becomes a distraction, just like anything else. For many empaths, meditation can also be a distraction: we go into bliss state, and we never want to come back out! If you are an empath using habits as distraction, or as a way to lift you from the pain of everything, consider that there is another way. Instead of numbing, you can open. Instead of blocking, you can surrender. In other words, you can use your empathic nature to open to everything. It is a different approach, and it is scary at first. But when you open to love, Oneness and yourself as soul, your experience changes. Much love, SARA P.S. Listen to my new podcast, Spiritual Psychic! In old episodes of Star Trek, there was a character called the Empath, whose job on board the ship was to feel and sense and see everything about a given situation.
On the show, the Empath had to go into deep concentration, and put her hands to her temples and say things like “I’m getting something" or "I sense something." Oh, if it were only so easy! For most of us, being an empath isn’t something we can switch on, or off. It’s an openness in our being that allows us to take in the feelings and emotions of others. And by others, that doesn’t mean just human others; it means animals, plants, building, places, even time spans. When you are an empath, you feel everything, and there aren’t too many ways to shut this constant stream of feeling information off. Thus, if someone lies to you, but you feel the truth, you are left in confusion about what is real. If someone tells you shopping is “fun” but when you go shopping you feel every little thing: all the feelings of the people in the crowds, all the contained feeling of all the merchandise, who made it and where it came from....it can feel overwhelming. And so when you come home miserable and exhausted, you might think something is wrong with you. But there’s nothing wrong with you. You just haven’t been given the vocabulary, the identity, that helps you understand what you experience. There are lots of empaths in this world. We're all feeling it all, all the time. Much love, SARA P.S. You'll find lots of support for psychic gifts in our premium online courses. |
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May 2024
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About Sara
Sara Wiseman is an intuitive, channel and spiritual teacher. The founder of Intuition University, she's taught hundreds of thousands of students via her books, courses and training. |