Intuition is instantaneous. There is no lag time or delay in knowing. One minute we are asleep, and the next, in a flash, we are awake and aware.
Why is this so? Because intuition is spiritual opening.
In meditation, spiritual opening can feel like your mind space goes from grey and tamped down,, to a great lifting off in dazzling white.
In nature, spiritual opening can feel like your mind space is all chatter and drama, and then suddenly everything gets beautifully still, and you realize you are absolutely aware.
There are other ways intuition, aka spiritual opening can happen, but there is always a sense of being one way—in the world. And then suddenly the great opening, the great relief, the great lifting off, as you enter the other realms.
If you are feeling disconnected or stressed or unsure, the best thing to do is let go of all distractions: all ways of being too busy, all ways of numbing out.
Go into stillness, and ask the Universe to remind you who you really are.
Notice what you immediately sense as true—and how this knowing happens instantaneously.
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Sara Wiseman is a visionary teacher of spiritual intuition. The founder of Intuition University, she's taught hundreds of thousands of students via her books, courses and training.