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There is a lot of chaos swirling around us.
But that doesn't mean we have to connect to it.
If you don't know what to do, do nothing.
If you don't know what to think, think nothing.
If the uproar is too much for you, detach.
If you are feel overwhelmed, relax.
One thing that is good to remember: all of us have done this dance many times before.
We've seen this cycle of chaos in many past lives.
We've worked through karma then.
And we'll work through karma now.
If you are feeling angry, depressed, numbed or anxious, now is an excellent time to detach from chaos by doubling down on your spiritual practice:
* Meditate
• Pray
• Journal
• Walk
• Workout
• Sleep
• Bathe
• Love
If you don't know what to do or think, just breathe.
In through the nose.
Out through the mouth.
Ten times.
Remember yourself as soul.
But that doesn't mean we have to connect to it.
If you don't know what to do, do nothing.
If you don't know what to think, think nothing.
If the uproar is too much for you, detach.
If you are feel overwhelmed, relax.
One thing that is good to remember: all of us have done this dance many times before.
We've seen this cycle of chaos in many past lives.
We've worked through karma then.
And we'll work through karma now.
If you are feeling angry, depressed, numbed or anxious, now is an excellent time to detach from chaos by doubling down on your spiritual practice:
* Meditate
• Pray
• Journal
• Walk
• Workout
• Sleep
• Bathe
• Love
If you don't know what to do or think, just breathe.
In through the nose.
Out through the mouth.
Ten times.
Remember yourself as soul.
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