​If you find yourself so wounded
That you do not trust other humans, 
We say: begin to trust the weather
As part of Oneness, 
And then plants, and then animals
Until slowly you are climbing out of 
The bubble that makes you feel separate. 
You do not need to connect with every
Single drop of water in the ocean, 
But when you understand that you 
Are part of this cosmic soup, 
You can allow yourself to connect
With some of the drops. 
You will feel better. 
It is your true reality to be part of. 
Oneness is the real thing.
Separation is the myth. 
Even if you don’t trust this yet, 
You can.

If you find yourself with 
A person who is resistant to change, 
Who is resistant to awareness,
Who is fighting the Universe, 
What is best and appropriate 
Is to show this person compassion 
As they walk in the dark,
And to light their path 
With your own understanding
Which may serve as a beacon that helps.
You are not here to drag them off their path,
Fix it, solve it, change it. 
This is the task of their soul. 
Your soul has your own tasks. 
Trust that the Universe knows what it’s doing. 
Trust that your own lessons 
Are enough to keep you busy. 
If you are not finding yourself challenged at this time
It may be that you are not working on your lessons.
What is yours to learn is right in front of you. 
Don’t be swayed by distraction. 
Work your own lessons.

When you take responsibility 
For your own soul expansion, 
Not the fixing of another soul
Or the solving of problems for another soul,
You begin to walk the path of self-realization. 
You can spend your whole life 
Solving the problems of other people,
But if you do not attend to the calling 
Of your own soul, you are simply 
Stuck in the mud of where you have always been.
If you want to change, 
If you want to expand
If you want to do your dharma,
You must work on your self. 
This is where it starts. 
Your task is to take responsibility
For your own expansion.

Your self still carries multitudes
Of Misbeliefs, opinions, trauma, wounds,
And all of these must be released 
In order for you to continue on to
The next part of your journey. 
The path does not have room for baggage. 
You will not be able to ascend to
Steeper or more difficult parts of the journey
If you are laden down with decades of baggage, 
Those old identities or projections 
Which are not your true essence.
Whatever you still carry prevents you
From going further. 
You will need to put down all the baggage
And shed all the identities
In order to walk the path of dharma. 
It is not easy
Until it is.

When you become like water 
And allow all things to be incorporated, 
So that you embrace the other 
Without taking on the essence
You allow everything to 
Continue waving and streaming past 
Without attaching to this uncomfortable field,
And, in this way, you experience 
Much peace and are free
To continue on your own path. 
When you block, charge and react
Or have attachment to the encounter
You will find yourself quickly stuck
In the energy that you were trying to avoid. 
Water, air, these are not nothing, 
They are energy fields that know how to Flow. 
This is what you also are.

How fast is change?
​Change is not fast or slow. 
Change is continuous. 
There is nothing that is not 
Always in the process of change. 
Every person changes from birth to death. 
Every cell changes from creation to expiration. 
Every energy particulate is continually
Moving, shifting, condensing, 
Growing, contracting, expanding, 
Changing position, changing vibration, 
Everything is always in flux
And everything is always in Flow. 
So, if you want to make change
Or manifest anything
There is nothing you can do. 
You are not in charge of what is happening 
In this infinite Universe.
Everything is in charge of everything
And beyond your ability to control.