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    Who's in charge, ego or soul?

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    Do you sometimes wonder who's in charge? 

    Is it your human self, with all its demands and to-do lists and preferences and  personality? 

    Or is it your soul, which has quite a bit loftier ideas about how you should spend your time? 

    The truth is: they're both in charge. 

    We're human AND we're Divine. Which makes life challenging , confusing... and very rich indeed! 
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    Is it better to be good?

    Sometimes we think we need to be good. 

    We get overly focused on self improvement. We get overly focused on spiritual practices. We think if we just work hard enough, we can become more Divine.

    We get addicted to good. 

    The truth is... we're human. We're not meant to be "good." 

    We're just meant to grow.
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    Channeled Forecast 2015

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    In 2015, our soul expansion continues.

    If you're not yet conscious yet and would like to be, this will happen for you in 2015.

    If you're already conscious, expect unfathomably big shifts in how you perceive reality and experience your life.

    Listen now to  my 2015 forecast on future, trends, what to pay attention to, and what's starting to gain momentum.
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    Sara Wiseman - 2015 Forecast

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    How time shifts with consciousness.

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    Have you ever been in a situation where you don’t possibly have enough time to get somewhere, do something, experience something--and then suddenly you do?

    Or, conversely, have you have had the sensation of losing time, or not experiencing time: you do something so involving, or so trance inducing, you actually can’t remember what you did?

    For the last few years, I have been noticing with more and more regularity, how time seems to expand or contract to meet my needs or desires.

    And further more, the more conscious I am: the more awake, aware, luminous and fully present... the more this happens.

    Is this a shift in the Universe? We have certainly been shifted since 2012. 

    Or, is this a shift in my own experience? My own ability to hold presence and to stay in the moment has increased exponentially greatly over the last few years.

    Or, perhaps it is a combination of both.

    In any case: it seems clear that there is a new wrinkle in time.

    We already know we can move beyond the veil, or into other vibrational dimensions where we can easily sense and communicate with guides, the angelic realm and our beloved ancestors.

    We also can move beyond the veil of time: back to the past, forward into the near future.

    Now, it seems our experience of time has also changed, depending on how present we are; how engaged we are in the moment.

    Example of time expanding

    A few days ago, my husband and I drove up to Portland to see a dance recital by Michael Clark.

    I am a great fan of modern dance, especially because it brings consciousness to movement, so that time seems to stand still or to expand as you watch it.

    It’s a long slog from our house to Portland; about an hour and a half, depending on traffic. At first, the drive is exceedingly pleasant: gently winding roads that curve through forest. Then we’re on the busier roads, then the freeway.  And by the time we’re nearing Portland, we’re realizing it’s rush hour, there’s a ton of traffic, there’s no possible way we’re going to make it by 7:30 curtain.

    The situation is so hopeless that we surrender to what is: we look at the huge lineup of cars, freeway a standstill, with many miles to go ahead, and instead of getting all tensed out and angry and panicked, we relax. We turn on the some ambient music.

    We give up the need to get there on time.

    If we make it, great. If we don’t, so be it. We don’t really know all the Universe has planned for us; there may be a tremendous reason for us to be late. We let go of all concern, and trust.  

    And then, something weird happens.  Even though there is not letup in traffic, and even though even as we get off the freeway, and into downtown Portland, and make our way to parking… even though it is already 7:25 and we still have not parked the car….

    It’s as if suddenly our experience has gotten very rich. By 7:28 we are still waiting in a long line of cars trying to get into a parking structure, but we're totally relaxed. We're so relaxed, we're blissed out! The exchange with the parking attendant is like a holy blessing. He thanks us for our patience, and I beam at him. The others walking in front of the theatre seem like saints of joy. The ushers are smiling at us. It’s all just a big bliss fest.

    And yet in some way, beyond possibility, we are sitting in our seats by 7:30.

    But this is not possible! the parking, the walk from the structure, the time it takes to head upstairs, finding our seats... That takes ten minutes, fifteen...

    "Are you sure it's 7:30?"
    "Yes."
    "How is that possible?"
    "I have no idea."


    It's as if time slowed down for us, or time expanded for us, so that we would be able to do what we needed to do.

    And, I believe that our absolute surrender to what was, instead of forcing what was supposed to be, and our absolute engagement of the miracle of all that happened: the parking attendant, the other souls, even the beautiful pattern in the carpet, the energy in the lobby, all of it… by paying attention to all of it, all at once, fully being there…

    Time changed. Or we changed. Or maybe both.

    That night, the performance seemed to pass with out time: engaging, involving, breathtaking.

    The oddest thing, when you are fully present. How time shifts out from under you.

    A example of time contracting

    The next day, as I continued to pay attention to this idea of time expanding, I experienced the opposite: time contracting, or even disappearing.

    I was driving into town on those same winding country roads, no real makers except meadow here, trees here, grove of birch here, knobby maples here. It’s a 20 minute drive in. And when I finally woke up from my trance, or fugue or whatever it was, I was in town; and I had no understanding of the drive I’d just done.

    I had been so immersed, so involved in the drive itself: the way the light shown through the trees, the rain on the road, the leaves starting to turn from green to yellow, the river on my left… the ALL of it, that time, or my perception of time, or my reality of time… simply disappeared.

    I became One with the drive. And in becoming One, the drive itself took no time; it all became present moment.

    Time shifts with Oneness

    I would like to suggest that these types of shifts in time: expansion, where time extends to become what you need, and contraction, where time seems to have disappeared, are both the result of full presence, full engagement, the consciousness that results in existing as one of One.

    In spiritual states, we have experienced this.
    In crisis states, we also experience this.

    It’s all about living from soul self. It’s about getting out of our heads, ego, “shoulds” and “must dos,” and simply relaxing into what is. And when we do this: when we relax into what is, and we allow it fully, and we engage with it in the most attentive way possible, then our perception of time… as a marker of reality… changes.

    Or again… it just disappears.

    People who are walking on the spiritual path naturally have this quality of conscious attentiveness. Being here now, being in the present… these are some of the words we use when we talk about this quality of conscious attentiveness.

    We can all learn to cultivate this way of being.

    Take a moment today, and notice when time seems stressful, lacking, too short, not enough. And then apply full presence to whatever it is you are doing. And notice of time shifts on you: extends out to be what you need. Or disappears altogether, as you experience Oneness in the moment.

  • Published on

    Um... there's a bat in the house?

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    As we move into a day of spookiness and spirit activity, of black cats and pumpkins and yes...
    bats in the house!....

    I wanted to share with you my own little Halloween story, created by the talented Patrick Keller at Big Seance Blog and Podcast.

    Finally: Halloween does not have to be a spooky time. It's a time when the veil is thin... but this is also an opening into the Divine.

    If you are faced with any darkness, all you need do is lean toward the Light: call in a guide or angelic being, hold the energy of the Divine in you mind and heart. All is well, and all will be well.
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    Sara Wiseman/Patrick Keller - Ummm...There's a bat in the house?

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    Does a regular spiritual practice matter?

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    Photo courtesy Dr. Steve Koc

    When I’m working with people for the first time, one of the questions I ask is this: Do you have a spiritual belief system?

    Most people are happy to talk very clearly about their relationship to God/One/All/Divine/Universe, or whatever name they might use for the infinite ineffable.

    It is lovely to hear profound, well-considered manifestos from people all over the globe.

    “I used to be this religion, now I follow my own path.”
    “I believe in God, but not the way I learned it as a kid.”
    “I know there are Divine beings who help us.”
    “I believe I am fully supported by the Universe.”
    “I don’t know what I know, but I know there is more than me.”
    “Everything is one infinite soul.”

    And on and on. I love these statements of belief!

    But my next question: Do you have a regular spiritual practice? often meets with a sort of head-hung, I’m-so-ashamed kind of response.

    People feel guilty if they don’t meditate every day.
    People feel guilty if they have trouble sitting still to meditate.
    People feel ashamed if they don’t pray regularly.

    Sometimes people think that having a spiritual practice means have a consistent, daily practice: prayers and study at dawn, yoga every day, a particular diet or routine.

    This is a path for some.

    Others think that having a true spiritual practice will leaves no room for anything else. That to be spiritual means to live as a renunciate: to leave behind family, friends, interests and move into monkhood high in the Himalayas.

    This is a path for some.

    But for most of us. spiritual practice is the aspect of life that we somehow squeeze into the hubbub of everything else in our lives. We’re “householders,” in the Hindu term: doing our dharma in the every day of work, family, chores, community… the big ALL of life.

    Spiritual practice as a way of being

    Now, my question is never meant to invite shame or guilt over what we’re doing or not doing the “right” way.

    And it is true: some people are very consistent in their habits:

    Some do yoga at break of dawn, every single morning.
    Some read daily, studying the teachings of the great mystics, saint and sages.
    Some are true bhakti: they sing and dance and celebrate daily, a regular part of their lives.
    Some go to community services weekly or more.

    But for most of us… spiritual practice is often catch-as-catch-can. And I’d like to say—with one small caveat—that this is a fine way to run your spiritual practice.

    That caveat?

    That instead of thinking about your spiritual practice as something you “should do”, or as something that must be done “a certain way” or at a “certain time,” instead consider your spiritual practice as your way of being.

    Not something separate from yourself.
    But how you show up in the world.

    Now what you do at a certain time or in a certain place.
    But how you are all the time, everywhere.

    You are Divine, all of the time

    In this way of being, of living from consciousness, of living as a luminous, radiant, being of love, you would naturally be drawn to all the practices that help you to open and expand:  studying, reading, praying, meditating, walking, journaling, singing, dancing, being in nature… all of it… because these are all the ways that help us open our true self, and become One with our oneness.

    You would naturally be drawn to connecting with the Divine beings and helpers who are continually surrounding us in other dimensions, layers and levels of Universal vibration.

    You would naturally be committed to learning the language of the cosmos, because this is the language of living from soul.  

    You would naturally be curious about ways to “open” into more presence.

    And of course, in leaning toward the light, you automatically notice yourself leaning away from the dark.

    You would naturally begin to turn away from all those things that shut down consciousness: many habits of modern society, so many old belief systems that belong to others and to you, and certainly anything that brings you shame or guilt or unworthiness.

    When you begin to think of spiritual practice as the way you are being in the world, it becomes a great joy to create space for things that help you to feel yourself as one of One.

    Living as Divine human

    Each of us enters this world as soul, packaged in a human container, and organized with a particular personality.

    We’re not going to change any of it very much: the spirit, body and mind have to learn to work together in this lifetime.

    So… don’t fight your personality so much!

    If you are a consistent, regular person who does best with an organized practice, go do that.

    If you are a wiggly, in-the-body person who has trouble sitting on a meditation cushion, don’t sit. Go for a walk, or go dance, or do chi gong. Move through your meditation.

    If you are a person who loves to study and read, do that.

    If you are a person who likes to work from audio, do that.

    And so on.

    My own practice has become like a strand of pearls: a very full day, with each break from work or family dedicate to being one of One, to the fullest extent I can.

    When I have three minutes, I might breathe, deeply and gratefully.
    When I have ten minutes, I might meditate.
    When I have twenty minutes, I might head out into nature.
    When I have an hour or more, I might do yoga, or dance, or write or head to a community service or… so many ways to open to the Divine. 
    If I have a lot of time, I might head out to the nature around us: the forest, the Pacific ocean, all the beautiful places here in the Northwest.

    I don't worry about a regular, consistent schedule, because life isn't arranged that way.
    Instead, I focus on showing on connecting as often as I can: if I have a little time or a lot, I will dive deep, into that space where everything is healed, renewed, become whole.

    The more room we make for such a life, the more such a life arrives to us.

    And while I’m not yet able to live every minute conscious… I am able to bring consciousness to many, many more minutes of my day.

    I invite you to let go of all shame, guilt or unworthiness about how your spiritual practice “should be.”

    Do what you can.
    Connect where you are.
    Begin to live in Divine space, in the way that is best for you.