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If you suffer from body shame, feeling that your body is unworthy or not enjoying the human container that you are in, join us. When we seek to heal the outer container, only inner work can truly heal us. In this 7-day intensive, you will learn to heal your body karma, release the 7 shadows, become free from body shame and experience total body love.
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Start this course anytime.
Your lessons begin when you sign up.
You will receive your Lessons every day for 7 days.
If you get behind, no worries; do the Lessons at your own pace, on your own schedule.
You can go back to the material at any time.
What you'll learn
Your body arrives with you at birth, and it leaves with you at death. It is a dearly beloved partner, a constant soul companion. Our bodies are our human containers, and they are here to teach us, support and guide us in tandem with our personalities and our souls.
If you want to love your body, you have to LOVE your body! As you do this soul work, you'll notice that you're starting to love yourself. And as this love permeates your entire field, your body will respond to this love, almost as if by magic. Your body will heal and shift and change, effortlessly, simply because it is loved.
You will discover:
• Radical self acceptance
• Freedom from shame
• Freedom from past abuse
• Freedom from past wounds
• Enjoyment of your physical self
• Opening of your sexual self
• Release of habits and addictions
• Gratitude for all ages and stages
• Radical body appreciation
This course isn't a diet or workout plan. You won't learn any yoga moves. In fact, this course won't show you any particular method to lose weight or get fit (although both may occur as the natural outcome of this inner work). Instead, it's just one simple spiritual lesson every few days for 28 days, that will awaken your soul and give you something new to ponder and integrate as you go about your life.
No diets, no willpower, no drama, no deprivation, no pain. It's easy and simple. Yet as you do this inner work, just a little bit each week, you will find that you will shift your relationship to your body completely. As the inner changes, so does the outer.
The inner changes the outer
When we work with energy, intention and the Universe, everything shifts very quickly—and so effortlessly, we can hardly remember what life was like before. By the end of this course, you'll have begun to love the body you're in—exactly as you are, no changes needed‚ from the deepest soul level. You will understand:
• Where your body shame came from, whether from ancestry, society or past wound.
• Why you have confusing feelings about your body.
• Why your body isn't as open and free as you'd love it to be.
• How your gender, race, culture or background affect your body image.
• Why your body image is a reflection of your inner healing.
• How you can be more comfortable in physicality.
• How you can be more comfortable in intimacy.
• How to accept your addictions and cravings--and as you accept them at a soul level, you will begin to see them shift.
• How to accept your body in all the ages and stages of life.
• How to love your body during illness and trauma.
• How to see your body as a soul companion.
• How to understand how your body teaches you soul lessons at the highest level.
You will stop the insanity of body hate, body shame, body discomfort. The Universe will shift that for you, and you will become free.
How we'll work
We will do this inner work using our journal, via guided reflections, by noticing things in our life and by observing the world around us. In this way, over time, you will learn to create a new body image for yourself—one that is filled with radical self acceptance, unwavering self love and total freedom in your physical container.
Again, this course is not a medical, nutritional, addictions or fitness course. It is serious spiritual work, designed to help you become free from all matter of body image issues, including:
• Overweight
• Underweight
• Pregnancy
• Infertility
• Post Natal
• Midlife
• Menopause
• Andropause
• Eating Disorders
• Addictions
• Gender Identity
• Cultural Identity
• Physical Abuse
• Sexual Abuse
• Sexual Repression
• Emotional Abuse
• Illness
• Surgery
• Adrenaline overwhelm
• Empathic overwhelm
We are here to love ourselve and to celebrate bodies. Join me on this amazing journey of inner work!
Your lessons begin when you sign up.
You will receive your Lessons every day for 7 days.
If you get behind, no worries; do the Lessons at your own pace, on your own schedule.
You can go back to the material at any time.
What you'll learn
Your body arrives with you at birth, and it leaves with you at death. It is a dearly beloved partner, a constant soul companion. Our bodies are our human containers, and they are here to teach us, support and guide us in tandem with our personalities and our souls.
If you want to love your body, you have to LOVE your body! As you do this soul work, you'll notice that you're starting to love yourself. And as this love permeates your entire field, your body will respond to this love, almost as if by magic. Your body will heal and shift and change, effortlessly, simply because it is loved.
You will discover:
• Radical self acceptance
• Freedom from shame
• Freedom from past abuse
• Freedom from past wounds
• Enjoyment of your physical self
• Opening of your sexual self
• Release of habits and addictions
• Gratitude for all ages and stages
• Radical body appreciation
This course isn't a diet or workout plan. You won't learn any yoga moves. In fact, this course won't show you any particular method to lose weight or get fit (although both may occur as the natural outcome of this inner work). Instead, it's just one simple spiritual lesson every few days for 28 days, that will awaken your soul and give you something new to ponder and integrate as you go about your life.
No diets, no willpower, no drama, no deprivation, no pain. It's easy and simple. Yet as you do this inner work, just a little bit each week, you will find that you will shift your relationship to your body completely. As the inner changes, so does the outer.
The inner changes the outer
When we work with energy, intention and the Universe, everything shifts very quickly—and so effortlessly, we can hardly remember what life was like before. By the end of this course, you'll have begun to love the body you're in—exactly as you are, no changes needed‚ from the deepest soul level. You will understand:
• Where your body shame came from, whether from ancestry, society or past wound.
• Why you have confusing feelings about your body.
• Why your body isn't as open and free as you'd love it to be.
• How your gender, race, culture or background affect your body image.
• Why your body image is a reflection of your inner healing.
• How you can be more comfortable in physicality.
• How you can be more comfortable in intimacy.
• How to accept your addictions and cravings--and as you accept them at a soul level, you will begin to see them shift.
• How to accept your body in all the ages and stages of life.
• How to love your body during illness and trauma.
• How to see your body as a soul companion.
• How to understand how your body teaches you soul lessons at the highest level.
You will stop the insanity of body hate, body shame, body discomfort. The Universe will shift that for you, and you will become free.
How we'll work
We will do this inner work using our journal, via guided reflections, by noticing things in our life and by observing the world around us. In this way, over time, you will learn to create a new body image for yourself—one that is filled with radical self acceptance, unwavering self love and total freedom in your physical container.
Again, this course is not a medical, nutritional, addictions or fitness course. It is serious spiritual work, designed to help you become free from all matter of body image issues, including:
• Overweight
• Underweight
• Pregnancy
• Infertility
• Post Natal
• Midlife
• Menopause
• Andropause
• Eating Disorders
• Addictions
• Gender Identity
• Cultural Identity
• Physical Abuse
• Sexual Abuse
• Sexual Repression
• Emotional Abuse
• Illness
• Surgery
• Adrenaline overwhelm
• Empathic overwhelm
We are here to love ourselve and to celebrate bodies. Join me on this amazing journey of inner work!
This low-cost course is a Beautiful Souls community offering.
• Self-paced distance learning
• Elegant written/audio curriculum
• Each lesson delivered to your inbox
• Access on computer, mobile device
• Self-paced distance learning
• Elegant written/audio curriculum
• Each lesson delivered to your inbox
• Access on computer, mobile device
Study with Sara
Want to work directly with Sara as a student of Intuition University? Click to learn more about the next training.
