If you are tired of letting your anxious mind and looping thoughts run your life, choose another way. Instead of suffering, learn how to become free from anxieties past, present and future. When you master a spiritual approach to anxiety and worry, you will learn to master your fear.
Your course starts when you sign up. This course is on demand; get all your lessons at once.
Do you suffer from anxiety? Many people in today's world are anxious, some, most or all of the time. If you have anxiety, you may experience these signs:
• Does your mind loop endlessly on worries and fears? • Do you wake up with a sense of dread? • Does your stomach hurt before daily events such as work or school? • Do certain types of people make you nervous? • Do certain places have a “bad vibe” for you? • Do you sense natural disasters before they happen? • Are you unnerved by violent or strong weather? • Do violent movies or events affect you deeply? • Do you get nervous in crowds? • Do you sometimes feel too sensitive for everyday life? • Do you feel better when you alone? • Were you abused as a child? • Have you been in abusive situations as an adult? • Do you find it hard to relax or have fun? • Are you sick a lot? • Do you self medicate with drugs, alcohol, food, shopping, internet, TV, porn, exercise or sleep? • Do you distract yourself with over work?
All of these are common signs or symptoms of anxiety, a state experienced by tens of millions of people every day. And yet...
You can learn to become free from anxiety—and for most people, it’s not all that hard to do. It’s simply a matter of understanding, from a soul perspective, what anxiety is—and then deciding, from a soul perspective, that you would prefer to not live in that reality.
In this on-demand course, you'll receive written and audio Lessons, Exercises, Tasks and Meditations that will help you reshape your relationship to worry, and become free of anxiety.
This course is on demand: • Self-paced distance learning • Elegant written/audio curriculum • Access on computer, mobile device