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As you enter into the process
Of reviewing your life and sorting it
Into what was then and what is Now,
You will come across all manner
Of regret, disillusionment, despair
That perhaps you did not do it right,
That you made mistakes,
That you failed
That you were harmed,
Or that you caused harm.
If you need to make amends for
Harm you have caused,
You can do this now
Even if it is embarrassing or awkward.
If you have been harmed,
You can work with this and allow compassion
For yourself and for the other
Who also surely suffers
And you can release this shame,
Regret, hurt or wound.
When you allow yourself to recognize
That your life is a multitude of experiences,
Not just the wounds you keep
Returning to again and again,
This will help with releasing regrets.
Of reviewing your life and sorting it
Into what was then and what is Now,
You will come across all manner
Of regret, disillusionment, despair
That perhaps you did not do it right,
That you made mistakes,
That you failed
That you were harmed,
Or that you caused harm.
If you need to make amends for
Harm you have caused,
You can do this now
Even if it is embarrassing or awkward.
If you have been harmed,
You can work with this and allow compassion
For yourself and for the other
Who also surely suffers
And you can release this shame,
Regret, hurt or wound.
When you allow yourself to recognize
That your life is a multitude of experiences,
Not just the wounds you keep
Returning to again and again,
This will help with releasing regrets.