Joy arrives unexpectedly, when you are doing something else and not paying attention.
A moment of joy can be as simple as watching birds fly or feeling the warmth of the sun or taking a shower or holding someone's hand.
Don't think these small gifts—these small joy moments—are unimportant.
They will sustain you over a lifetime, and save you when you are in despair.
It is no small thing to feel absolute connection to the Universe.
Joy is this moment of pure connection.
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Sara blogs on spirituality and intuition twice weekly. Get Daily Divine direct to your inbox, plus instantly download the FREE ebook, "What are Your Unique Psychic Gifts?"