Fear is darkness in the mind
Fear is darkness in the body. 
Remember that the mind is your mind
And also, the mind of all of Gaia
And all the Universe
Remember that the body is your body
And also the body of all Gaia
And also all the Universe
The forms do not matter
There is no separation of container
Everything feels everything
As do you. 
Anxiety is the recognition that
Darkness is here. 
And yes, darkness is always here. 
There is no time the Universe is not
In a swirling dance of dark and Light
The destruction and creation,
The push and the pull.
The no and the yes.
When you see dark, 
You may choose the other polarity. 
And of course, vice versa. 
There is always this choice. 
In your mind, in your body
And in the bigger mind and body 
That you as human are part of. 
The soul is only Light. 
It cannot stop itself.

When you see abuse or violence
In front of you, you must act. 
However, in most cases it is no use
To react with the mind, or with the body. 
These are not solving the problem. 
Perhaps they are even adding too. 
Remember that piling dark on more dark
Does not bring Light. 
This is not what you have been taught, 
But you can blaze Light. 
You will most assuredly not 
Slink away in shame
Unable to name the darkness 
For what it is. 
Instead, you will emblazon yourself with Light
And you will let this Light 
Radiate from all parts of you
So that anyone could see this
If they knew how to see, 
And you will fill your entire self 
With Light that radiates from Source
And you will boldly blaze this Light
With pure radiance onto 
The perpetrator, the abuser, the warmaker,
The idiocy of the mainstream
That exists in waves of darkness.
And you will blaze this Light without fear, 
And you will notice what happens, 
Instantaneously.
Recall again: Light dissipates dark. 
The field will change, immediately.
There is no defense from Light.

On Gaia, the storms rage, the wars burn, 
The abuse continues. 
You, in your momentary and temporary
Place of ease, 
Have a job to do when you 
Sense the suffering. 
Send out Light, as you would send out Light
And healing to your very own body 
When it is injured or sick. 
Send out Light, speak to the cells, 
The systems, the souls of all involved, 
And yes, speak to the particulate 
And ask that it rearrange itself once again.
You may think this is not possible,
But we say: it is. 
Arrange yourself, so that this is your practice.
The Light will surprise you.

We speak now of humans
​But this is true for all beings,
Living and non-living, 
For everything is sentient. 
You look around, you notice
That others also suffer. 
It’s not just you. 
And within you, 
And within even the most 
Self and obtuse person,
There is a gasp of recognition
And something leaps into your heart.
The Light has entered, a spark of sorts,
The Light has entered and caught flame.
And now this Light is 
Leaping and jumping and 
Blazing and raging and it is seeking 
The heart of the other 
As a way of connection
And of support in suffering. 
This is compassion, this wave that hits you. 
The ache, the opening, the release
That is compassion, which is not quite love,
But it is a start.