".Meditation is intentional stillness.

When you meditate, you create a portal into Universal knowledge. This portal is created when you meditate for hours, or just for a few minutes.

In other words, meditation is the portal that allows you to enter into another layer or level of the Universe; it allows you to experience other dimensions beyond your normal human reality.

There are many terms for this. We simply say “entering in.”

​When you enter in, you access a higher vibrational dimension. This vibration shifts and changes you. It realigns you, heals you, sorts you out. It reverberates with your true nature, which is soul.

Every time you meditate, you remember who you really are."--Messages from the Divine

".A peak experience is a moment in which you become exquisitely attuned to the miracle of Now.

It is common to have a sudden experience of Nowness when you are in new settings, doing unfamiliar things: the newness creates a heightened perception of your reality.

However, having a peak experience does not require adventure or adrenaline.

Rather, peak experiences are often simple and serendipitous, happening when you least expect them. They are experiences of pure presence, and they may be short, such as a few seconds, or long, such as many hours or even days.

In peak experiences, you enter a portal that takes you to the bliss state: one of the most expanded states. And you experience this state fully in the environment: fully embodied, eyes wide open, all senses operating."--Messages from the Divine

"Conversely, when you see things are difficult, stuck, falling away, or moving in to a state of chaos and confusion, trust that you are being guided, moved, nudged, and adjusted into a new position, so that you will have greater understanding.

Often, chaos is what is needed when we have nudged you so many times into what is easy and effortless, and you have resisted!

You have been shown the path of Flow over and over again, and yet for whatever reason, you have stayed stuck, resisting this direction.

You can only move as freely as your mind is free. You can only move in Flow when your heart is open to this reality. Thus, when you resist Flow and continue to resist Flow, after a certain point you will begin to experience chaos.
​
Chaos arrives to clear you, to bring change when you are unable to change for yourself, to point and nudge and move you into a new direction, even when you have been unwilling to move yourself in that way. "--Messages from the Divine

"Being still, or learning to become still, is the first step we must take in order to discover the full extent of our addiction to distraction.

This initial journey into stillness isn’t easy: it absolutely brings up tremendous emotion and unease; by taking away all the sensory and emotional load of our distractions, stillness requires that we look at and sit with and feel what we really feel.

Stillness helps us know our truth.

When you find yourself in a very busy life, you can be sure that you have strayed from your soul path.

​The soul is not here to check off to-do lists. The soul is here to expand, and to understand, and to participate in the Now.

You can’t get to Now from a to-do list.

Now arrives, when you are brave enough to see what lies beyond distraction."--Messages from the Divine