You’ve probably heard this Zen wisdom:

“Meditate for an hour a day, unless you are too busy.
In that case, meditate for two hours.”

I’d like to suggest you apply this to your own life... not in terms of hours-on-the-cushion, but in terms of intention.

In other words:
“Connect with the Universe each day, unless you are too stressed. 
In that case, connect with the Universe in every moment.”

In the practice of spiritual intuition, we don’t focus on the length of time spent in meditation: formally on the cushion. Formal meditation is a very valid practice, but in spiritual intuition we seek to receive Divine guidance in every moment, from every Source.

We seek to learn the language of the Universe, so we are always and continually guided. We seek to connect in a way so that there is no time we are not meditating, praying, in direct connection.

Thus, understanding can happen very quickly. It may not take an hour: it may take ten minutes, or five or even occur instantaneously.

To do this, we use a continual process of:
• Entering in to work with our Guides, receive visions, messages, knowing and all the ways the Universe communicates with us from within
•Expanding out to receive synchronicities, events, messages and all the ways the Universe communicates with us from without

No matter what you are going through, I invite you... now more than ever... to attend to your spiritual practice:
• Recommit to your spiritual study
• Connect daily, or many times a day, with your Guides & Angels
• Reconnect with your spiritual support groups
• Be aware, open, transparent and expanded
• Use Light to stay out of darkness and fear
• Learn the language of the Universe, and let it guide you

Separation is impossible
 
We are here to remind you of a concept entering into your awareness. You have heard it before, in many lifetimes and in many different ways. But you have pushed it aside, or you have resisted it, or you have not understood it, or perhaps you have forgotten to remember. 

This understanding is forming now, in collective soul. The more you are able to align with this concept, the better you will fare in this coming time of change. 
 
Here is the concept: 
 
There is no separation. 
There are no boundaries or dividing lines.
Everything is part of everything. 
It is impossible for you to be separate. 
 
Even your very body, what you might consider the container of your spirit, it not a finite system. It is not a me, mine, a closed system, holding your soul or spirit within. Your skin is not the boundary of your body. Your body is not the boundary of your soul. There is no me or mine. 
 
Instead, your self, the part you believe is you, merges with everything: your soul expands past your body, infinite and unending. It is vast and uncontained and forever. Your body also merges with everything: the boundary of your skin is no boundary at all, for it merges with the air which merges with the sky which merges with the planets. Or, on a level that may make more sense to you, your skin merges with the air, which merges with the air surrounding the person next you, which merges with that person. 

Everything is inhaling everything else. 
Everything is exhaling everything else. 
Everything is breathing everything. 
Everything is being breathed by everything.
 
And those things you say don’t breathe? The non-living, the inanimate, what you might even call non-conscious? They also have energy exchange, the constant motion of energy particulate at the smallest micro level, in constant and continual exchange. No boundaries. No self. Nothing separate. 
 
Everything is energy particulate, everything is in constant exchange, there is no source of one thing or another thing, nothing is defined, it is all and only Source. 
 
Everything is energy particulate, continually forming and reforming into the shimmering hologram or projection that you think that you see because you have been told you see this. Yet this is indeed mirage. There is no separation of one thing from another because it is all the same. 
 
There is no separation. 
 
You in physical form are not separate from air, tree, planet, person. 
You as soul are not separate from collective soul, which is All/One/God/Universe .
You in different times, in different dimensions, not separate from other times or dimensions. 
 
You, not separate. 
 
So this myth you are believing, this story you are telling and retelling: this narrative that you are separate from nature, from each other, from time, from dimensions… it’s an old story, meant to control you. 

But it’s all rumor, all gossip, the myth of your culture and the time and place you find yourself. Prevailing narrative, accepted as truth. But only a story. 
 
The minute you let got of this myth and open to the undeniable Oneness of everything, you become free. 
 
Recall again: it is not only that you are interconnected and interdependent. These are both true, but it is more than this. It is your Oneness, your sameness, your Source-ness: it is you as a whirl of particulate energy and everyone and everything else across all time and dimension also as particulate energy, all same. This is what we ask you to remember.
 
Even if you want to be separate, you can’t.
Oneness is what is.
 
Thus, this freedom you have been seeking in all your lifetimes—the peace, the joy, the satisfaction, the meaning, the answer—is found in Oneness. 
 
You no longer have to protect yourself from everything, build walls and create separation for what is other. There is no other. Instead of protecting, open to what is. 
 
Separation is impossible. So now what? 
 
When you understand that you are part of everything—not just interconnected or interdependent or intertwined but self-same particulate piece of God/One/Universe—you can surrender to what is: your place in the Universe, same place as everything and everyone. 
 
You are never apart from. 
You are always part of. 
 
We ask: with this understanding, held by many of you and increasing every day—why does your culture, your company, your politics, your social media tell the story of separation? 
 
Yet this falseness—the myth of separation that is told and retold, this myth that continues to circulate lifetime after lifetime… you are becoming wise to it.

So with this: what about what you want to stay apart from? What about people who aren’t like you? What about people you don’t like? What about politics you disagree with? What about the cult and corporation and culture that is so misguided? 
We say: Yes, even that is part of.
 
The moment you can understand this: that you are part of, that it is impossible to be apart from—not matter what this is—this is where freedom begins. 
 
Drop the myth in the dirt. You, as self and as collective soul, are beginning to taste Oneness. Watch for it, seek it, hone your perception of what is. Drop the myth, leave it be, let it go. You don’t have to carry it with you one step further. 
 
In other times and in other places, you have outgrown other myths. Now, as collective soul remembers Oneness, the myth of separation also fades. 
 
Understand you are a part of. 
Understand you cannot be apart from. 
Apply this understanding to your life. 
Experience this freedom.

When you count your blessings... actually count them... you will be astounded by at the miracle of this life.

Even with sadness.
Even with fear.
Even with pain.
Even if you aren’t where you want to be.
Even if you haven’t figured it all out yet.

And so, begin with me...
1. I am grateful for...
2. I am thankful for...
3. I am thankful for...
4. I am thankful for...
5. I also thankful for..
6. Oh wait, I almost forgot...
7. Wow, I need to include...
8. It’s really incredible that...
9. Even though it’s kind of a pain I’m still glad for...
10. I’m learning so much from...
11. Over the years I’ve come to be thankful for...
And let’s just see how far you can get.

We sometimes wonder if it is possible to really, truly change. 

We get to a point in our life, where we look back at who we have been, and we see who we are now, and it seems like we haven't changed that much. 

We think we're still who we used to be. 
Except we're not. 

And of course, the outer changes don't matter: how we look, what we do, who we're with, what we're involved with.

It's easy to change those things. 

It's the inner self that we're asked to pay attention to. 
That's where we find the only change that matters.

We might notice, over time, that our body has changed. 
But what we really need to notice, is how we have become more compassionate. 

We might notice, over time, that we have changed our relationships. 
But what we really need to notice, is how we are releasing our need to control. 

When we try to change by controlling, doing, starting, stopping... that's just surface change. 

When we let go of control—when we just sail along in this river of flow and let the Universe guide us—this is where we really start to change.

And when we really start to find the person we were meant to be. 

What do you find meaningful in your life?

If you ask most people what matters to them, you might expect these answers: 
"My family matters most."
"My relationships matter most." 
"My work matters most." 
"My health matters most." 

Of course, all of these are very important—they are worthy of mattering. 
And yet what's not on this list, might be what you find the most important of all: 

How you experience this lifetime. 

Not the way you think about your experiences. 
Not the narrative or story you tell. 
But how you experience life, moment to moment to moment, every moment as Now. 

If you have a chance today, to engage in a Now moment that is breathtaking in its beauty and wholeness, how wonderful would that be?