Overcoming Anxiety and Fear
...in which you relax the mind and its looping thoughts, replacing fear with peace.
From the book Intuition, Cancer & Miracles by Sara Wiseman
Cancer isn’t just a disease of the body; it also affects the emotions. Even saying the word cancer brings us to a place of terror, resistance, and stress. When these feelings of low vibration take over, our the body loses its ability to hold immunity.
Thus, while the cancer cells are busy dividing and conquering, the mind begins to spin out into panic, right at the time when we most need to concentrate on holding a high vibrational state.
The first part of your healing begins when you stop existing in a fear state. This is not simple, but it is also not hard. The secret is to provide enough repetition so the brain’s endless circling is interrupted when it goes into fear; we trick it into choosing another state.
You may find yourself doing this meditation more than any other meditation in this book. This one is perhaps the most important of the practices. You will be able to effectively raise your vibration out of the fear state, and then move into a place of peace and bliss, which is where healing happens...
Excerpted from Intuition, Cancer & Miracles: A Passage of Hope & Healing
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