For the past few months, I’ve been waking up every night around 2:30 or 3:30 or 4 am, and I’m unable to get back to sleep.
This is very unusual for me, as most of my life I’ve slept like the proverbial rock.
At first this waking in the middle of the night was very disturbing to me; I was afraid in the dark, and I would like in bed tossing and turning.
One night, I decide to simply get up, and meditate and write, and use this time in the way our ancestors did: it was common in generations past to have a first sleep, and then wake up for several hours to read, write, meditate, visit friends, and then go back to be for a second sleep.
To my amazement, I found that this time in the dark, quiet of night has become one of my favorite times of day. It is the time of the Amrit Vela, the time of the sacred veil between the worlds becoming thin, so it is easiest for us to access Divine guidance in prayer and meditation. For me, it is the perfect time for Sahadana, my personal spiritual practice, where I can write and meditate in the beautiful stillness of the night.
In this experience I have become detached from the old idea, that it is important to sleep all night, or to get a “good night’s sleep.” I understand that I get all the sleep I need, and that it doesn’t have to happen a certain way.
It’s very freeing, to get up this early. It is new to me, to experience this time of day, when much of the world is dreaming, quiet, resting.
I’m glad I’m not sleeping through it.
P.S. Last call for Intuition University Spring 2016. Will you be with us?
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Sara Wiseman blogs about spirituality and intuition several days a week. Get award-winning Daily Divine delivered to your inbox, plus receive a FREE ebook!