Each of us enters this world as Soul, packaged in a human container, and organized with a particular personality.
We’re not going to change any of it very much: the spirit, body, and mind have to learn to work together in this lifetime. So… don’t fight your personality so much!
If you are a consistent, regular person who does best with an organized practice, go do that. If you are a wiggly, in-the-body person who has trouble sitting on a meditation cushion, don’t sit. Go for a walk, or go dance, or do chi gong. Move through your meditation.
If you are a person who loves to study and read, do that. If you are a person who likes to work from audio, do that. And so on.
My own practice has become like a strand of pearls: a very full day, with each break from work or family dedicated to being one of One, to the fullest extent I can.
When I have three minutes, I might breathe, deeply and gratefully. When I have ten minutes, I might meditate. When I have twenty minutes, I might head out into nature. When I have an hour or more, I might meditate or write or listen to music or… so many ways to open to the Divine. If I have a lot of time, I might head out to the nature around us: the forest, the Pacific Ocean, all the beautiful places here in the Northwest.
I don’t worry about a regular, consistent schedule, because life isn’t arranged that way. Instead, I focus on showing and connecting as often as I can: if I have a little time or a lot, I will dive deep into that space where everything is healed, renewed, become whole. The more room we make for such a life, the more such a life arrives to us.
And while I’m not yet able to live every minute consciously… I am able to bring consciousness to many, many more minutes of my day.
I invite you to let go of all shame, guilt, or unworthiness about how your spiritual practice “should be.”
Do what you can. Connect where you are. Begin to live in Divine space, in the way that is best for you.
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Sara Wiseman blogs about spirituality and intuition twice weekly. Get award-winning Daily Divine delivered to your inbox, plus receive a FREE ebook!