SARA WISEMAN
  • Home
  • Books
    • Messages from the Divine
  • Courses
  • Training
    • Spiritual Psychic Level One
    • Graduate Practicum
  • Readings
  • Podcasts
  • Blog
  • Sign Up

Subscribe to Sara's award-winning blog

Sign Up

Daily Divine: If you want to feel better, feel more.

12/12/2016

0 Comments

 
There are two kinds of people out there: those who walk around with no skin on, feeling everything. And those who do whatever they possibly can to never feel anything.
 
Sometimes, we’re both people in the same day.
 
This idea that we have to be afraid of our feelings, whether we are an “over feeler” or an “under feeler”, just isn’t true.
 
Feelings come on like a wave: if you really start to pay attention to how they show up, you will start to see that they are not unannounced. They build in the body, slowly and with small amounts of tension or emotion, and after a while they build enough, just like a wave building, so that we are able to identify them as feelings.
 
If you’re a person who feels “too much”, you sense the wave and you notice it building, and then you have an emotional response to the feeling. You feel it all.
 
If you’re a person who blocks feeling, you sense the wave and they you very quickly distract or attempt to distract yourself from this feeling.

There are lots of ways to do this: getting busy, getting angry, running away, various addictions. They all work to block the building wave of feeling.
 
The thing is, just like a wave, feelings dissipate pretty quickly.
 
If you’re a person who feels everything, all you need to do is breathe, hang on, and wait for the wave to build, crash and recede.
 
If you’re a person who tends to block feelings, all you need to do is resist the urge to distract yourself, and know that this will all be over soon.
 
We don’t have to be overwhelmed, or run away from our feelings.
 
Like a wave, they crash and recede. They are transitory, and not something to be afraid of. 

Much love, 
SARA

P.S. Will you be joining us for small group training this January? 
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Get Daily Divine and a FREE ebook!

    Twice weekly, Sara blogs on spirituality and intuition. Get award-winning Daily Divine delivered to your inbox, plus receive a FREE ebook!

    Sign Up

    Categories

    All
    All
    Awakening
    Bliss Flow
    Divine Guidance
    Family Karma
    Guides & Angels
    Healing
    Love & Relationships
    Path & Purpose
    Psychic Gifts
    Synchronicity

    Archives

    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    February 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    July 2012
    June 2012
    February 2012

Picture
Sara Wiseman is an award-winning author and visionary teacher of spiritual intuition. She is the  founder ​of Intuition University, writes the award-winning  Daily Divine blog, ​and hosts the popular Spiritual Psychic podcast.

​
about sara • email sara

  • Home
  • Books
    • Messages from the Divine
  • Courses
  • Training
    • Spiritual Psychic Level One
    • Graduate Practicum
  • Readings
  • Podcasts
  • Blog
  • Sign Up