This is a good practice for when you want to focus on being really embodied: right here, right now, in the human container.
And yet, the thing is: our Soul is much bigger than our body!
Recently, I had the delight of taking my small group students on an interesting meditation, in which we expanded out of the body, into the room, and became one not just with the space in the room, but with everything in it: the desk, the chair, the computer, the cat.
We dissolved into energy particulate, which is of course also Soul, and became One with all That, which is also us.Then we expanded bigger, to the surrounding area. Then bigger still, to a few mile radius around us.
Our soul expanded to several miles in all directions, and we became One with everything in this radius: the tree, the building, the car: Soul merged with All, knew it All, experienced it All, because Soul is That.
Soul isn’t just contained in our bodies.
Soul is infinitely expanded.
In this meditation we went out a few miles; but really, there’s nowhere Soul can’t expand to, because it’s unlimited.
All space. All matter. All time.
And when we exist from Soul self, that’s you! That’s me! That’s us!
It’s a great thing, to realize we are more than just Soul in body.
We’re Soul in Universe.
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