If you have trouble sleeping, if you wake up in the middle of the night with bad dreams, or heavy thoughts, worries, insecurities, fears…. instead of worrying about insomnia or fretting that you’re not sleeping, you can let this wakefulness be a gift to you.
The wee hours of the morning are the amrit vela, the nectar hours, in which it is especially easy to connect with your guides and spirit helpers, and to mediate upon your true Divine nature. It is a beautiful time to sit up in bed, covers warm upon you, by yourself or with a partner slumbering beside you, and meditate.
The vibration is quieter at this time, because so many beings are asleep. You catch fewer thoughts of others; the electrical vibrations are lower at this time. You can connect more easily in this stillness; you can listen to your own heart a little better.
Sit up, close your eyes, and connect in. Ask your guides to be with you and to inform you on what is most important for you to know. Sift through the parts of your life that still need healing. Attach to your dreams, and allow them to become manifest.
In this quiet, still, deep time, you will rejuvenate yourself even if you do not sleep. Use the nectar hours as a gift; you have been awakened by the Universe from your sleep, so you can wake up your conscious understanding.
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Sara Wiseman blogs about spirituality and intuition twice weekly. Get award-winning Daily Divine delivered to your inbox, plus receive a FREE ebook!