I’m in the middle of a major life change, and I need help with energies. I cannot even drive anymore without getting anxiety, or perhaps it's that I feel the actual energy of the car? I don't know what the heck is going on. I'm tired instantly when I have to drive, and today a 30 minute drive was completely exhausting. I thought I was going to have to pull over on the freeway.
I'm super sensitive to everything right now, and my dreams and thoughts have been processing so much. Basically, I need to figure out how to ground myself and handle all these shifts. Anything you can send my way is awesome. P.S. I love the podcasts.—Martine
When you can't get grounded or stay grounded, it's usually because you are in an anxiety thought loop— your mind/ego/personality is creating looping thoughts that don't stop.
The best way to get out of that is to trick the brain into stopping... I find things like mantra (sacred chant music like our album Radhe's Dream) or walking or some other kind of repetitive physical exercise works well. The key is rhythmic repetition that forces the mind to pay attention to the music, the movement or the environment—instead of your looping anxious thoughts.
I sense the change you are going through is actually wonderful... it feels really, really good to me. So hang in there, because it's all going to get clear soon. You might also like my course Free Yourself from Anxiety, as a way to understand the process.