Dear Sara, I have been on a spiritual journey now for a few months after suffering a total emotional breakdown. Part of my journey is trying to reconnect with my psychic ability I had when I was younger.
It's been a long time since Ive slept and actuactally recall details ftom a dream. My mind is nothing but blackness.
I have tried so many methods to clear my mind to see images and still nothing. Can you offer me any advise besides deep breathing, meditation, chakra opening, that might help me relax to clear my mind?
I took your course on the rose technique, Spiritual Psychic. I love it but just can't see it, or smell it or feel it. Do certain medical conditions impair this ability?
BLESSINGS - Alison
I think it is important to be patient with yourself; very, very gentle right now. you are in the midst of great opening and shifting, and this takes time.
There are different kinds of emotional breakdowns, and many can leave us with an extreme vulnerability, the sense that we are walking around in the world without our skins on.
I certainly hope you are working with a therapist or medical professional, as depression can get very overwhelming.
You are walking in state of extreme openness right now, and sometimes at this place or point of spiritual awakening, we simply cannot experience ANY MORE EMOTION, BLISS, OPENING or DIVINE INFORMATION at that point.
We've opened to where we can... and then, we need to wait until we have integrated this in our minds and bodies, before we can open any further.
People who have Near Death Experiences talk about this... the experience blows them away, blows them apart, and they they need time to integrate it.
For you case, I would suggest you look to three things to help you; don't focus on doing intuitive development for a little while. Instead, I would suggest:
• Healing music. You might like my album Radhe's Dream.
• Movement... dance, walking, anything rhythmic and in the body.
• Nature. Look at the image above, which is of the trees where I live. Aren't they amazing? Go find something like that, or the ocean, or whatever is natural to your area, and just hang out in nature for a few hours.
It shifts and heals us, like nothing else.
Ask Sara with Sara Wiseman
Ask Sara is answered personally by Sara Wiseman, and shows you how to apply the concepts of spiritual intuition to everyday life.